Description
A flavorful and easy-to-make Mediterranean Fish Bake that combines white fish fillet with cherry tomatoes, olives, shallots, and aromatic herbs, all baked to perfection. A healthy and delicious seafood dish with a Mediterranean twist.
Ingredients
Units
Scale
Ingredients:
- 1 1/2 lb white fish fillet such as cod or halibut (1 to 1 1/2 in thickness)
- Kosher salt and ground black pepper
- Extra virgin olive oil
- 1 lemon
- 8 ounces cherry tomatoes halved
- 3 ounces pitted olives halved (a combination of kalamata olives and green olives)
- 1 shallot minced
- 4 to 5 garlic cloves minced
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
Instructions
- Heat the oven: Preheat the oven to 400°F.
- Season the fish: Pat the fish dry, season with salt and pepper, and place in a baking dish.
- Prepare the topping: Combine tomatoes, olives, shallot, garlic, thyme, oregano, salt, pepper, and olive oil. Pour over the fish.
- Bake: Bake for 15-20 minutes until the fish is cooked through.
- Finish: Squeeze lemon juice over the fish before serving.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300 kcal
- Sugar: Approx. 3g
- Sodium: Approx. 500mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 12g
- Trans Fat: 0g
- Carbohydrates: Approx. 8g
- Fiber: Approx. 3g
- Protein: Approx. 30g
- Cholesterol: Approx. 60mg
