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Mediterranean Chickpea Egg Salad Recipe

Mediterranean Chickpea Egg Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 89 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 8
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and flavorful Mediterranean chickpea egg salad recipe bursting with vibrant colors and bold flavors. This salad is loaded with protein-rich chickpeas, fresh vegetables, herbs, and a zesty Greek-inspired dressing.


Ingredients

Units Scale

Dressing:

  • 2 1/2 tsp Dijon mustard
  • 1 large lemon, zested and juiced
  • 1/3 cup Private Reserve Greek extra virgin olive oil (or Early Harvest Greek extra virgin olive oil)
  • 1 garlic clove, minced
  • 1 tsp sumac
  • 1/2 tsp coriander
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Egg Salad:

  • 2 cans chickpeas, rinsed and drained
  • 2 celery ribs, chopped
  • 2 Persian cucumbers (or 1/2 seedless English cucumber), diced
  • 2 to 3 green onions, trimmed and chopped
  • 1/2 cup shredded red cabbage
  • 2 jalapeno peppers, chopped (optional)
  • 1/2 cup packed chopped fresh parsley leaves
  • 1/2 cup packed chopped fresh mint leaves
  • 5 large hard-boiled eggs, sliced

Instructions

  1. Prepare the Dressing: In a small bowl or mason jar, combine Dijon mustard, lemon zest, lemon juice, olive oil, minced garlic, sumac, coriander, cayenne pepper, salt, and pepper. Set aside.
  2. Assemble the Salad: In a large mixing bowl, combine chickpeas, celery, cucumbers, green onions, red cabbage, jalapeno peppers, parsley, and mint. Pour the dressing over the salad and mix well. Add the sliced eggs and gently combine. Adjust seasoning with salt, pepper, and additional sumac.
  3. Chill and Serve: Allow the flavors to meld by setting the salad aside for a few minutes. Serve and enjoy!

Notes

  • Prepare ahead by refrigerating the salad a few hours in advance, adding the eggs just before serving for best results.
  • Variation: Substitute jalapeno peppers with bell peppers for a milder flavor.
  • Recommended ingredients: Private Reserve Greek extra virgin olive oil, sumac, and coriander for an authentic Mediterranean taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 185mg