Description
These Meal Prep Breakfast Egg Bagels are a perfect make-ahead breakfast option that is both delicious and nutritious. With fluffy eggs, fresh veggies, and gooey cheese on a low-carb bagel, this meal will keep you satisfied and energized throughout the morning.
Ingredients
Units
Scale
Egg Mixture:
- 1 Tablespoon avocado oil
- 6 large eggs
- 1 cup chopped spinach
- 1/4 cup finely chopped bell peppers
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
Bagel Assembly:
- 4 medium low-carb everything bagels, sliced in half
- 4 slices cheddar cheese
- microgreens (optional)
Instructions
- Preheat the oven: Preheat the oven to 375 degrees F.
- Prepare the baking dish: Drizzle the avocado oil in the bottom of an 8’x10′ or 9’x9′ baking dish.
- Mix the egg filling: Whisk together the eggs, chopped spinach, bell peppers, salt, pepper, and paprika in a bowl.
- Bake the egg mixture: Pour the mixture into the baking dish and bake for 20-25 minutes.
- Assemble the bagels: Slice and toast the bagels. Cut the baked egg into squares and place each on a bagel. Top with cheese, microgreens, and other desired ingredients.
Notes
- To Meal Prep: Once assembled, let the bagels cool, wrap them in parchment paper, and store in an airtight container or freezer bags. Reheat in the microwave or oven before enjoying.
Nutrition
- Serving Size: 1 Bagel
- Calories: Approximately 320 kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 220mg
