Description
This vibrant Mango Salad with Spinach and Blueberries is a delightful blend of sweet and savory flavors, perfect for a light and refreshing meal.
Ingredients
Units
Scale
Salad Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey, divided
- 1 medium lemon, freshly squeezed
- Freshly ground black pepper, to taste
Salad Ingredients:
- 6 oz fresh baby spinach
- 1 large mango, cored, peeled, and diced
- 1 cup blueberries
- 1/2 cup walnuts
- 1/3 cup Feta cheese, crumbled
Instructions
- Make Salad Dressing: In a mason jar, combine olive oil, mustard, lemon juice, and half the honey. Whisk until emulsified. Adjust with more lemon juice if needed.
- Assembly: Toss walnuts with remaining honey. Arrange spinach in bowls, top with mango, blueberries, honey walnuts, and Feta. Drizzle with dressing and season with black pepper.
Notes
- You can also add grilled chicken or shrimp to make this salad a complete meal.
- Feel free to customize the salad with your favorite nuts or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
