Description
This refreshing Mango Cucumber Salad with Blueberry and Avocado is a delightful mix of sweet and savory flavors, perfect for a light and healthy meal.
Ingredients
Units
Scale
Salad:
- 1 champagne mango, peeled, seeded, and diced
- 1 Persian cucumber, diced
- 1/4 red onion, minced and let sit for 15 minutes
- 3 cups arugula
- 1 avocado, chopped
- 1/2 cup blueberries
- 1/4 cup walnuts, toasted
- 1/4 cup cilantro
Cilantro Lime Vinaigrette:
- 2 tablespoons lime juice
- 1 teaspoon maple syrup
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon garlic powder
- A pinch of sea salt
- A dash of freshly cracked black pepper
Instructions
- Cilantro Lime Vinaigrette: In a small jar or bowl, whisk together all the ingredients of the vinaigrette.
- Salad: In a bowl, combine mango, cucumber, onion, arugula, avocado, blueberries, walnuts, and cilantro. Drizzle the dressing over the salad and toss to mix well. Enjoy!
Notes
- Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
