Description
This Lemon Herb Grilled Chicken recipe is bursting with fresh flavors and perfect for a summer barbecue. The chicken is marinated in a zesty blend of lemon juice, herbs, and olive oil, then grilled to juicy perfection. Serve with a squeeze of fresh lemon for a bright finish.
Ingredients
Units
Scale
For the Marinade:
- 1/4 cup lemon juice
- 1/4 cup white wine vinegar (or red wine vinegar)
- 5 cloves garlic, minced
- 2 Tbsp chopped fresh basil
- 2 Tbsp chopped fresh mint
- 2 Tbsp chopped fresh parsley
- 1 1/2 tsp dried oregano
- 1 tsp kosher salt
- 1/4 - 1/2 tsp black pepper
- 1/2 cup olive oil
For the Chicken:
- 1 1/2 lbs boneless skinless chicken breasts, about 4 breasts, trimmed
- 2 lemons, one sliced, one cut into wedges (optional)
- Additional fresh parsley for garnish (optional)
Instructions
- Prepare chicken: Pound chicken breasts between wax paper to 1 inch thickness.
- Marinate the chicken: Combine lemon juice, vinegar, garlic, herbs, salt, pepper, and olive oil. Marinate chicken for 1-8 hours.
- Grill the chicken: Grill over medium-high heat for 5-6 minutes per side until cooked through.
- Serve: Top with lemon juice and parsley.
Notes
- Calorie count listed is for one serving (one chicken breast) however the calories are higher due to the olive oil assumption.
- For stovetop cooking, use a grill pan or skillet over medium-high heat.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
