If you’re on the lookout for a hearty, flavorful, and downright comforting dish, this Italian Sausage and Peppers Recipe is exactly what you need. I absolutely love how this turns out every time—those juicy sausages paired with sweet, tender peppers and onions make for a meal that feels like a warm hug. Whether you’re cooking for your family or meal prepping for the week, this recipe is a total winner that’s simple enough for weeknights but special enough to impress guests.
Why You’ll Love This Recipe
- Flavor Explosion: The mix of sweet and spicy Italian sausage with vibrant bell peppers creates a perfect balance of savory and sweet.
- Super Simple: You don’t have to be a pro chef to make this dish—it’s straightforward and forgiving.
- Versatile Serving: Great as a main dish, sandwich filling, or topping for pasta and rice dishes.
- Family Favorite: My family goes crazy for it every time, and I bet yours will too.
Ingredients You’ll Need
Each ingredient in this Italian Sausage and Peppers Recipe plays a role in layering flavor and texture. From the sweet peppers to the aromatic herbs, these components come together beautifully and you can easily find them in your local market.

- Italian sausage: Pick your favorite—sweet or spicy. I usually go for Premio because the flavor is balanced and they cook up juicy every time.
- Red, green, and yellow bell peppers: Using all three colors not only adds sweetness but makes the dish so colorful and inviting.
- Sweet onions (red and Vidalia): They caramelize beautifully, adding natural sweetness to the dish.
- Minced garlic: Essential for depth of flavor—fresh is best, but jarred works in a pinch.
- Olive oil: Adds richness and helps everything cook evenly; feel free to add a little more if needed.
- Oregano and dry basil: These Italian herbs bring that classic flavor we all know and love.
- Crushed red peppers: Just a little kick to elevate the sausage’s natural spices.
- Idaho potatoes: They soak up flavors nicely and make the dish more filling.
- Vegetable oil: Great for perfectly crisping those potatoes.
- Salt and pepper: To taste; I usually start with about 1 tsp salt and 1/2 tsp pepper.
- Crusty rolls (optional): Perfect for sandwiches—wheat hoagie or Hawaiian rolls are my go-to.
Variations
I love that this Italian Sausage and Peppers Recipe is so flexible—there’s plenty of room to make it your own. Over the years, I’ve tried swapping, adding, and tweaking things and I encourage you to do the same!
- Mild or Hot Sausage: My family prefers mild sausage, but when I want some heat, I swap in spicy sausage—and trust me, it lights up the dish!
- Vegetarian Version: I sometimes replace sausage with hearty mushrooms or plant-based sausage substitutes; you still get that wonderful pepper-onion flavor combo.
- Extra Veggies: Feel free to add zucchini, cherry tomatoes, or even eggplant—I’ve found adding some greens keeps it fresh and vibrant.
- Herb Twists: Experimenting with fresh rosemary or thyme sometimes gives it a fun twist that my guests always comment on.
How to Make Italian Sausage and Peppers Recipe
Step 1: Prep Your Ingredients
Start by slicing your bell peppers into strips, and your onions into thin wedges. For the potatoes, slice them then halve the slices to help them cook evenly and get that perfect crisp. Don’t rush the prep here—having everything ready before hitting the stove makes the whole process so much smoother.
Step 2: Cook the Sausages
Heat your olive oil in a large skillet over medium heat. Brown the Italian sausages on all sides for about 8-10 minutes. I like to get a nice crust on them—it adds fantastic flavor—then remove them from the pan and set aside. You’ll finish cooking them later with the veggies.
Step 3: Sauté the Peppers and Onions
In the same skillet (don’t clean it because those sausage bits add flavor!), add a bit more olive oil if needed and toss in your bell peppers, onions, and minced garlic. Season with oregano, basil, crushed red peppers, salt, and pepper. Cook this over medium heat, stirring occasionally, until the veggies soften and slightly caramelize—about 10-12 minutes. You’ll know it’s ready when the peppers are tender but still have a little bite.
Step 4: Crisp Those Potatoes
Meanwhile, heat vegetable oil in a separate pan. Add the sliced and halved potatoes, seasoning lightly with salt and pepper. Fry them until golden brown and crispy, turning occasionally to avoid burning—this usually takes about 15 minutes. This step adds a lovely texture contrast to your dish and is worth the little extra effort.
Step 5: Bring It All Together
Return the browned sausages back to the skillet with your peppers and onions. Lower the heat, cover, and let everything simmer together for 20-25 minutes. This lets the sausages finish cooking through and soak up all those beautiful flavors. I like to peek halfway through and turn the sausages to avoid sticking.
Step 6: Plate and Serve
Serve the sausages smothered in those perfectly cooked peppers and onions alongside your crispy potatoes. Or, if you’re feeling like a sandwich night, pile everything onto crusty hoagie or Hawaiian rolls. Trust me, it’s a crowd-pleaser. I like to drizzle a little good olive oil on top before serving for that final shine and flavor boost.
Pro Tips for Making Italian Sausage and Peppers Recipe
- Don’t Skip Browning: Browning the sausages first adds a ton of flavor and texture you just can’t get if you cook them straight in the sauce or veggies.
- Layer Your Seasoning: Season the sausages and vegetables separately and again when you combine—this prevents blandness and develops deeper flavors.
- Control Your Heat: If you’re sensitive to spice, start with less crushed red pepper and add more after tasting.
- Avoid Overcrowding Pans: Cook sausages and potatoes in batches if needed to ensure even cooking and proper caramelization.
How to Serve Italian Sausage and Peppers Recipe

Garnishes
I usually finish with a sprinkle of freshly chopped parsley or even some shaved Parmesan on top. It adds a pop of color and a little fresh flavor that brightens up the whole plate. Sometimes, a dash of good balsamic vinegar on the side gives an unexpected tang that my family adores.
Side Dishes
This dish pairs wonderfully with a light arugula salad dressed with lemon vinaigrette or a simple side of garlic bread to soak up all those juices. When I’m feeling indulgent, creamy polenta on the side makes a perfect delicious base.
Creative Ways to Present
For parties, I’ve served this in mini hoagie rolls as sliders or piled the sausage and peppers onto toasted baguette slices as easy appetizers. It’s also great layered in a casserole with mozzarella and pasta for a baked twist that gets rave reviews.
Make Ahead and Storage
Storing Leftovers
Leftovers store beautifully in an airtight container in the fridge for up to 4 days. I usually portion out with some of the sauce and peppers so the sausages stay moist and flavorful.
Freezing
I’ve frozen this recipe a few times without any loss in quality. Just let it cool completely, pack in freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the fridge for best results.
Reheating
To reheat, I like warming it gently on the stove over low heat—adding a splash of water or broth to loosen the sauce if needed. It also microwaves well, but keep an eye on it so it doesn’t dry out.
FAQs
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Can I use fresh Italian sausage or must it be pre-cooked?
You can absolutely use fresh Italian sausage, but you’ll want to be sure it’s cooked through fully before serving. Browning them first and simmering with the peppers ensures they reach a safe internal temperature and absorb all those flavor notes.
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What can I substitute for bell peppers if I don’t have them?
If bell peppers aren’t available, feel free to swap with poblano peppers for a smoky flavor, or even zucchini strips for a milder taste and similar texture.
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Is this recipe suitable for meal prep?
Definitely! It reheats well and tastes even better after the flavors have had time to meld, making it perfect for grab-and-go lunches or quick dinners throughout the week.
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Can I make this gluten-free?
Yes, just skip the rolls or swap for gluten-free bread. The main dish itself is naturally gluten-free!
Final Thoughts
This Italian Sausage and Peppers Recipe holds a special place in my kitchen because it’s that comforting, delicious meal that’s as easy as it is satisfying. When I first tried it, I didn’t think sausage and peppers could taste this vibrant and flavorful—but it blew me away. I hope you enjoy making and sharing it as much as I do, because once you try it, it just might become your new go-to dinner, too.
Print
Italian Sausage and Peppers Recipe
- Prep Time: 10 min
- Cook Time: 80 min
- Total Time: 90 min
- Yield: 5 servings
- Category: Main Course
- Method: Frying
- Cuisine: Italian
Description
A classic and flavorful Italian Sausage and Peppers recipe featuring sweet or spicy Italian sausage sautéed with colorful bell peppers, onions, and seasoned potatoes, perfect for an easy weeknight dinner or hearty sandwich filling.
Ingredients
Sausage and Vegetables
- 1 lb sweet or spicy Italian Premio sausage (or your favorite sausage)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium sweet onions (I used a red and vidalia onion), sliced
- 2 tsp minced garlic
- 2 tbsp olive oil (add more as needed)
- 1 tsp oregano
- 1 tsp dry basil
- 1/2 tsp crushed red peppers
- salt for taste (about 1 tsp)
- pepper for taste (about 1/2 tsp)
Potatoes
- 2 Idaho potatoes, sliced then halved
- 1/4 cup vegetable oil
Optional
- Your choice of crusty rolls (optional) – wheat hoagie rolls or Hawaiian rolls recommended
Instructions
- Prepare the Potatoes: Slice the Idaho potatoes into thin slices and then halve them. Heat the vegetable oil in a skillet over medium heat and fry the potatoes until crispy and cooked through. Remove from the skillet and set aside.
- Cook the Sausage: In the same skillet, add olive oil if needed and cook the Italian sausage over medium heat until browned on all sides and cooked through. Remove sausage and slice or leave whole depending on preference.
- Sauté Vegetables: In the same skillet, add a bit more olive oil if necessary. Add the sliced red, green, and yellow bell peppers along with the sliced onions. Cook until they are tender and slightly caramelized, about 10-15 minutes.
- Add Garlic and Seasonings: Stir in the minced garlic, oregano, dry basil, crushed red peppers, salt, and pepper. Cook for an additional 2-3 minutes to blend flavors.
- Combine Sausage, Peppers, and Potatoes: Return the cooked sausage and fried potatoes to the skillet with the peppers and onions. Stir gently to combine and heat everything through, allowing flavors to meld.
- Serve: Serve the sausage and peppers hot, optionally on crusty rolls such as wheat hoagie or Hawaiian rolls for sandwiches, or as a hearty main dish with salad, pasta, or rice.
Notes
- This is a super easy recipe for Italian Sausage and Peppers, perfect for a flavorful family meal.
- It pairs wonderfully as an add-on to salad, pasta, rice, or sandwiches.
- Great for serving large groups or meal prepping for the week.
- Use sweet or spicy Italian sausage to adjust the heat to your liking.
- Leftovers heat up well and develop even more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 780 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 65 mg


