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Healthy Whole Wheat Bread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 95 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 2 hours 25 minutes
  • Yield: 10 slices
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This homemade whole wheat bread recipe yields a soft, fluffy loaf with a wholesome flavor. Made with only six simple ingredients including whole wheat flour, honey, olive oil, and active dry yeast, it’s a straightforward and rewarding baking project perfect for toast, sandwiches, or French toast.


Ingredients

Scale

Wet Ingredients

  • 1 ½ cups warm water
  • 2 tablespoons honey (or maple syrup)
  • 2 tablespoons olive oil (or melted butter)

Dry Ingredients

  • 3 cups whole wheat flour
  • 2 teaspoons active dry yeast
  • 1 ½ teaspoons kosher salt


Instructions

  1. Activate Yeast: In a large bowl, combine the warm water and honey. Stir until the honey is dissolved. Sprinkle the active dry yeast over the surface and let it sit for about 5 minutes, or until the mixture becomes foamy, indicating that the yeast is active.
  2. Add Olive Oil: Once the yeast mixture is foamy, add the olive oil and stir to combine thoroughly.
  3. Mix Dry Ingredients: In a separate mixing bowl, whisk together the whole wheat flour and kosher salt to evenly distribute the salt through the flour.
  4. Combine Mixtures: Gradually add the flour and salt mixture to the wet yeast mixture. Stir with a wooden spoon or dough whisk until a dough begins to form.
  5. Knead Dough: Transfer the dough onto a lightly floured surface. Knead it for 8-10 minutes, or until the dough becomes smooth and elastic, which helps develop the gluten structure for a soft bread crumb.
  6. First Rise: Shape the dough into a ball and place it in a greased bowl. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 to 1 ½ hours, or until it has doubled in size.
  7. Punch Down Dough: Once risen, gently punch down the dough to release built-up air. Transfer it back to a lightly floured surface and shape it into a loaf.
  8. Second Rise: Place the shaped dough into a greased loaf pan. Cover again with a kitchen towel and let it rise for another 30-45 minutes, or until the dough rises above the edges of the pan.
  9. Preheat Oven: While the dough completes its second rise, preheat your oven to 375°F (190°C).
  10. Bake the Bread: Bake the loaf for 35-40 minutes, until it turns golden brown and sounds hollow when tapped on the bottom, indicating it is fully baked.
  11. Cool Bread: Remove the bread from the oven and allow it to cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing to prevent the crumb from becoming gummy.

Notes

  • This bread is soft, fluffy, and made with whole wheat for a nutritious twist.
  • Perfect for making French toast, sandwiches, or simple toasted slices.
  • Use maple syrup in place of honey for a vegan alternative.
  • Kneading well and allowing proper rising times are key to a good texture.
  • Make sure to cool the bread completely before slicing to maintain the best crumb structure.

Nutrition

  • Serving Size: 1 slice
  • Calories: 162 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg