If you’re looking for a dish that’s both nourishing and downright delicious, you’ve got to try my Healthy Vegetable Quiche Recipe. This crustless wonder combines fresh veggies with cheesy goodness, making it perfect for breakfast, brunch, or even a light dinner. I absolutely love this because it’s simple, packed with flavor, and won’t make you feel weighed down. Stick with me here, and I promise you’ll be reaching for seconds!
Why You’ll Love This Recipe
- Low-Calorie Delight: At just about 120 calories a slice, it’s guilt-free comfort food you’ll enjoy.
- Packed with Veggies: Loaded with broccoli, peppers, and onions, so you’re sneaking in those greens effortlessly.
- No Crust, No Fuss: No need to mess with pie dough—this crustless version cuts down prep time and carbs.
- Family Favorite: My whole crew goes crazy for this, and I bet yours will too!
Ingredients You’ll Need
The magic of this Healthy Vegetable Quiche Recipe lies in its simple, wholesome ingredients that blend perfectly to create a savory, satisfying meal. When I shop for this, I look for the freshest veggies I can find—bright peppers and crisp broccoli make all the difference.
- Extra virgin olive oil: Adds a subtle richness and helps sauté the veggies beautifully without overpowering.
- Garlic: Minced for that aromatic kick that wakes up all the other flavors.
- Red pepper: Diced small, it brings a slight sweetness and lovely color contrast.
- Broccoli florets: Chopped into bite-sized pieces, they add texture and loads of nutrients.
- Yellow onion: Diced finely to melt into the mix, giving a mild savory base.
- Large eggs: The backbone of the quiche, binding everything and adding protein.
- Egg whites: Lower in fat and boost volume without extra richness.
- Milk: I use regular or any plant-based milk for creaminess without heaviness.
- Salt: Just enough to bring out all the natural flavors.
- Black pepper: Freshly ground for subtle heat and depth.
- Dried oregano: Adds a touch of Mediterranean earthiness.
- Dried basil: For that warm, herbal note hitting all the right spots.
- Shredded mozzarella: Melts perfectly and gives that gooey cheesy texture everyone loves.
- Crumbled feta: For a tangy, salty contrast that keeps things interesting.
Variations
This Healthy Vegetable Quiche Recipe is a great canvas for customization. I’ve tried swapping veggies and cheese depending on what I have on hand or what’s in season, so don’t hesitate to make it your own!
- Spinach and Mushroom: I once swapped in fresh spinach and sliced mushrooms, and it was just as incredible—earthy and comforting.
- Goat Cheese Substitute: Using goat cheese instead of feta gives a creamier tang that elevates the flavor.
- Dairy-Free Option: You can replace the milk with almond milk and skip the cheese or use a vegan cheese alternative.
- Spicy Twist: Add a pinch of red pepper flakes or diced jalapeños if you like a little heat.
How to Make Healthy Vegetable Quiche Recipe
Step 1: Sauté Your Veggies To Perfection
Start by heating the extra virgin olive oil over medium heat in a large skillet. Once the oil is warm, toss in the minced garlic, red pepper, broccoli, and diced onion. Stir occasionally so they cook evenly; you’ll want the vegetables softened but still vibrant, which usually takes about eight minutes. I love how sautéing brings out the natural sweetness in the peppers and onions, which makes this quiche taste so fresh and lively.
Step 2: Whisk Your Eggy Base
While the veggies do their thing, grab a big bowl and whisk together the eggs and egg whites until just combined. Add in the milk, salt, black pepper, oregano, and basil—these herbs add a lovely herby fragrance that you’ll find comforting every time. Then stir in the shredded mozzarella and crumbled feta cheese. The combination of cheeses gives you a creamy yet tangy flavor that I can’t get enough of.
Step 3: Assemble and Bake
Preheat your oven to 350°F (175°C), and lightly spray your 9-inch quiche dish with cooking spray. Pour those softened vegetables right into the dish, then gently pour your egg and cheese mixture over the top, smoothing it with a spatula so the surface is even. Pop it in the oven and bake for about 40 minutes. You’ll know it’s done when the edges start to pull away from the sides and the top looks set—not jiggly anymore. After that, let it rest for 10 minutes before slicing; this helps it firm up so you get perfect pieces.
Pro Tips for Making Healthy Vegetable Quiche Recipe
- Sauté Don’t Steam: I learned that sautéing the vegetables first (instead of steaming) helps reduce moisture, preventing a soggy quiche.
- Use Fresh Herbs If Possible: Fresh oregano and basil ramp up the flavor, but dried works beautifully in a pinch.
- Let It Rest After Baking: This step is crucial—I always wait ten minutes before cutting to ensure clean slices.
- Avoid Overbaking: Keep an eye at the 35-minute mark to prevent dryness; aiming for a just-set center is perfect.
How to Serve Healthy Vegetable Quiche Recipe
Garnishes
I love sprinkling freshly chopped parsley or chives on top right before serving for a pop of color and fresh flavor. Sometimes a light drizzle of good-quality olive oil or even a dollop of tangy Greek yogurt works wonders too. These little touches make every bite even more enjoyable.
Side Dishes
Pair this quiche with a crisp green salad tossed in lemon vinaigrette or some roasted potatoes to round out the meal. For brunch, sliced fresh fruit or a light tomato and cucumber salad brightens things up beautifully.
Creative Ways to Present
For special occasions, I’ve cut this Healthy Vegetable Quiche Recipe into mini muffin-sized portions using a cupcake tin—perfect for buffet-style serving and easy portion control. You can also add colorful veggie toppings on each slice to tailor individual servings, which always impresses guests.
Make Ahead and Storage
Storing Leftovers
After it cools, I store leftover quiche slices tightly wrapped in plastic wrap or in an airtight container in the fridge. It keeps well for 3 to 4 days, making it a perfect meal prep option if you want grab-and-go breakfasts or lunches.
Freezing
I’ve frozen this quiche successfully by wrapping individual slices in foil and placing them inside freezer bags. It’s best eaten within 2 months. When you’re ready, just thaw overnight in the fridge before reheating.
Reheating
To bring leftovers back to life, I reheat slices in a 350°F oven for about 10-15 minutes until warmed through—this keeps the texture nice and prevents sogginess like a microwave sometimes does. If you’re in a hurry, 60 seconds in the microwave works too, but be mindful of moisture.
FAQs
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Can I make this Healthy Vegetable Quiche Recipe gluten-free?
Absolutely! Since this quiche is crustless, it’s naturally gluten-free. Just be sure your cooking spray and any added ingredients don’t contain hidden gluten.
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What’s the best way to prevent the quiche from being watery?
Sautéing the vegetables really helps release excess moisture before baking. Avoid steaming or adding raw veggies straight into the mix, and make sure to drain any water if needed after sautéing.
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Can I substitute other cheeses for mozzarella and feta?
Definitely! Cheeses like cheddar, Gruyère, or goat cheese work wonderfully and add their own unique flavors, so feel free to experiment based on what you like or have available.
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Is this recipe suitable for meal prepping?
Yes! It keeps well in the fridge for several days and freezes beautifully in portions, making it a fantastic option for prepping ahead and enjoying healthy meals throughout the week.
Final Thoughts
This Healthy Vegetable Quiche Recipe has become such a staple in my kitchen because it’s easy, adaptable, and delicious every single time. I love that it helps me pack in veggies without feeling like a chore, and my family genuinely looks forward to it. Honestly, once you try it, you might find yourself making it on repeat too—whether it’s for busy mornings, quick dinners, or casual entertaining. Give it a go and let me know how it turns out; I’m betting it’ll become one of your favorites as well!
Print
Healthy Vegetable Quiche Recipe
- Prep Time: 10 minutes
- Cook Time: 48 minutes
- Total Time: 58 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Crustless Vegetable Quiche is a delicious and healthy breakfast or brunch option packed with colorful vegetables, protein-rich eggs, and a blend of mozzarella and feta cheeses. With no crust, it keeps the calorie count low while offering a satisfying and flavorful meal that’s easy to prepare and bake.
Ingredients
Vegetables and Aromatics
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 red pepper, diced small
- 3 cups chopped broccoli florets
- 1/2 yellow onion, diced small
Egg Mixture
- 4 large eggs
- 4 egg whites
- 3/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried basil
Cheese
- 1/2 cup shredded mozzarella
- 1/4 cup crumbled feta
Instructions
- Preheat the Oven and Prepare Dish: Preheat your oven to 350 degrees Fahrenheit. Spray a nine-inch quiche dish with cooking spray to prevent sticking and set aside.
- Sauté Vegetables: In a large skillet over medium heat, warm the olive oil. Add the minced garlic, diced red pepper, chopped broccoli florets, and diced yellow onion. Cook while stirring occasionally until the vegetables are soft and fragrant, about eight minutes.
- Mix Egg and Seasonings: While the vegetables are cooking, whisk together the whole eggs and egg whites until combined. Then add in the milk, salt, black pepper, dried oregano, and dried basil, whisking until well incorporated. Stir in the shredded mozzarella and crumbled feta cheese thoroughly.
- Assemble Quiche: Once the vegetables have softened, transfer them evenly into the prepared quiche dish. Pour the egg and cheese mixture over the vegetables, gently smoothing the surface to create an even layer.
- Bake the Quiche: Place the quiche dish into the preheated oven and bake for 40 minutes or until the edges start to pull away from the sides of the dish and the center is set.
- Rest and Serve: Remove the quiche from the oven and let it set for 10 minutes before slicing. Serve warm and enjoy your healthy crustless vegetable quiche!
Notes
- This crustless quiche is easy to make and contains only about 120 calories per slice, making it a light yet satisfying meal.
- You can customize the vegetables to your preference, adding mushrooms, spinach, or zucchini.
- Use low-fat or plant-based milk to further reduce calories and fat content.
- For a gluten-free meal, ensure all seasonings and cheese are certified gluten-free.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the microwave or oven.
Nutrition
- Serving Size: 1 slice (1/8 of quiche)
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 379 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 103 mg
