Description
A creamy and nutritious Peanut Butter Banana Shake made with frozen banana, rolled oats, natural peanut butter, and almond milk. This smoothie is perfect for a quick breakfast or snack, rich in sweet and nutty flavors with optional boost from protein powder, maca, and a splash of cold brew coffee.
Ingredients
Scale
Main Ingredients
- 1 frozen banana
- ⅓ cup whole rolled oats
- 3 tablespoons natural peanut butter
- ¾ cup unsweetened almond milk
- Handfuls of ice
Optional Add-ins and Toppings
- Chocolate chips (optional, for topping)
- Vanilla protein powder (optional)
- Maca powder (optional)
- Splash of cold brew coffee (optional)
- Cocoa or cacao powder (optional)
Instructions
- Combine ingredients: In a blender, add the frozen banana, rolled oats, natural peanut butter, and unsweetened almond milk. These ingredients form the base of the shake and provide creaminess and flavor.
- Blend base ingredients: Blend the mixture until smooth and creamy, ensuring the oats and banana are fully broken down.
- Add ice and optional add-ins: Add handfuls of ice for chill and thickness. Include any optional ingredients like vanilla protein powder, maca powder, cold brew coffee, or cocoa powder to enhance flavor and nutrition.
- Blend again: Blend all ingredients together until the shake reaches a smooth, creamy consistency without chunks of ice or oats.
- Serve: Pour the shake into one large glass or two smaller glasses. Top with chocolate chips if desired for a sweet, crunchy finish.
Notes
- This shake makes a nourishing and filling breakfast or snack option, packed with protein and fiber.
- Using a frozen banana ensures a creamy texture without added ice cream.
- Rolled oats add thickness and provide slow-digesting carbohydrates to keep you full longer.
- Adjust sweetness and flavor by adding optional ingredients like cocoa powder or cold brew coffee.
- The shake can be customized with your favorite protein powders or superfood powders for a nutritional boost.
Nutrition
- Serving Size: 1 large smoothie (about 16 oz)
- Calories: 350 kcal
- Sugar: 14 g
- Sodium: 150 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 0 mg
