Description
A healthy and flavorful Cobb Salad featuring fresh vegetables, grilled chicken, and a tangy buttermilk ranch dressing. This gluten-free recipe is perfect for a light yet hearty meal that comes together quickly with simple fresh ingredients.
Ingredients
Scale
Dressing Ingredients
- 2 tablespoons fresh dill (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1/2 cup buttermilk
- 1/3 cup sour cream
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 small clove garlic (minced)
Salad Ingredients
- 4 cups lettuce (such as romaine, chopped)
- 1/4 cup red onion (diced)
- 2 avocados (diced)
- 1 cup fresh corn kernels (from about one ear, frozen can also be used)
- 2 cups cooked chicken breast meat (grilled or rotisserie)
- 2 cups cherry tomatoes (halved or quartered)
Instructions
- Prepare the Dressing: In a jar or a small bowl, combine the fresh dill, fresh parsley, buttermilk, sour cream, kosher salt, black pepper, and minced garlic. Mix well until the ingredients are fully incorporated. Refrigerate the dressing while preparing the salad to allow flavors to meld.
- Assemble the Salad: On a large platter or in a big bowl, layer the chopped lettuce, diced red onion, diced avocados, fresh corn kernels, cooked chicken breast meat, and cherry tomatoes evenly. Arrange the ingredients to showcase the variety of colors and textures.
- Serve with Dressing: Add the buttermilk ranch dressing on top of the salad just before serving, or serve it on the side so that each person can add the desired amount to their plate. Toss gently if preferred.
Notes
- This lighter, healthy version of Cobb Salad with Buttermilk Ranch Dressing is packed with fresh flavors and nutritious ingredients.
- The recipe is gluten-free, making it suitable for those with gluten sensitivities.
- Use grilled or rotisserie chicken for convenience and extra flavor.
- Fresh corn kernels enhance the sweetness and texture, but frozen corn can be used if fresh is unavailable.
- Serve the dressing on the side to accommodate guests who prefer less dressing or none at all.
Nutrition
- Serving Size: 1 serving
- Calories: 396 kcal
- Sugar: 9 g
- Sodium: 420 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 9 g
- Protein: 24 g
- Cholesterol: 66 mg
