Description
Healthy Banana Oatmeal Pancakes made effortlessly in a blender, these fluffy and naturally gluten-free pancakes are dairy-free and contain no added sugar. Perfect for a nutritious breakfast, they combine ripe bananas, oats, and warm cinnamon for a delicious start to your day.
Ingredients
Scale
Banana Oatmeal Pancakes
- 2 medium ripe bananas (best when they have lots of brown spots)
- 2 eggs
- ½ cup (120g) unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 ½ cups (143g) old fashioned rolled oats, gluten free if desired
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
Instructions
- Blend the Batter: Add all of the ingredients into a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in the blender while you heat your pan.
- Heat the Pan: Lightly coat a griddle or skillet with olive oil (or coconut oil/vegan butter) and place over medium heat. Wait until the pan is hot before cooking.
- Cook the Pancakes: Pour 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2-4 minutes until the pancakes slightly puff up and you see bubbles forming along the edges.
- Flip and Finish Cooking: Flip the pancakes carefully and cook until the underside is golden brown. Adjust the heat as needed to avoid burning, lowering it from medium to medium-low once the pancakes start browning.
- Repeat: Wipe the skillet clean if necessary, re-oil, and continue cooking the remaining batter until all pancakes are done. This recipe makes 9 pancakes total, serving 3 people with 3 pancakes each.
Notes
- These pancakes are made entirely in the blender for easy preparation.
- They are naturally gluten free and dairy free, containing no flour or added sugar.
- Adjust the heat carefully while cooking to prevent burning.
- Perfect for a quick, healthy breakfast that is both filling and flavorful.
Nutrition
- Serving Size: 3 pancakes
- Calories: 311 kcal
- Sugar: 10.8 g
- Sodium: 245 mg
- Fat: 6.9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 5.6 g
- Trans Fat: 0 g
- Carbohydrates: 51.5 g
- Fiber: 7.4 g
- Protein: 12.2 g
- Cholesterol: 186 mg
