If you’re on the hunt for a breakfast that feels a little indulgent but is actually good for you, I’ve got the perfect treat that’ll make your mornings so much brighter. This Healthy Banana Breakfast Cookies Recipe is a total game-changer – naturally sweetened, packed with fiber, and loaded with wholesome ingredients that keep you energized and satisfied. Trust me, once you try these, you’ll wonder why breakfast ever had to be boring or complicated!
Why You’ll Love This Recipe
- Wholesome Ingredients: Loaded with oats, flaxseeds, chia seeds, and hemp hearts for a fiber and omega-3 boost.
- Naturally Sweet and Nutty: Ripe bananas and a touch of maple syrup replace refined sugars, balanced perfectly by creamy nut butter.
- Kid-Friendly and Easy: My kids gobble these up like candy, and they’re so quick to whip up before a busy morning.
- Perfect Meal Prep: Bake a batch ahead of time, store ’em, and you’re all set for grab-and-go breakfasts.
Ingredients You’ll Need
Each ingredient in this Healthy Banana Breakfast Cookies Recipe is chosen to bring a balance of nutrition and flavor, along with simple pantry staples that are easy to find. The nut butter adds protein and creaminess, while the oats and seeds contribute great texture and health benefits. Here’s a quick breakdown of why these ingredients really work together:

- Bananas: Extra ripe is the trick here for maximum natural sweetness and moisture.
- Nut Butter: Natural peanut or almond butter works wonders, adding protein and a rich, nutty flavor.
- Maple Syrup: A little goes a long way to enhance sweetness without overpowering.
- Egg (or Flax Egg): Binds everything together, and flax egg is a great vegan alternative.
- Vanilla Extract: Adds a warm, cozy note that lifts the flavors beautifully.
- Oat Flour: Gives structure while keeping things soft and tender.
- Flaxseed Meal: Packed with omega-3 fatty acids – plus great for digestion.
- Cinnamon & Baking Soda: For a hint of spice and perfect rising action.
- Salt: Just enough to balance sweetness and enhance overall flavor.
- Rolled Oats: Classic texture and hearty chew.
- Hemp Hearts: Mild flavor, added protein, and omega-3 punch.
- Chia Seeds: Adds a subtle crunch and extra fiber.
- Chocolate Chips: The sprinkle of joy—choose semi-sweet for that extra yum factor.
- Walnuts (Optional): For crunch and a nutty boost if you like.
- Flaky Sea Salt: Just the right pop on top to bring the whole cookie alive.
Variations
I love to tweak this Healthy Banana Breakfast Cookies Recipe now and then depending on mood and who I’m sharing with. It’s pretty forgiving, so you can easily customize it and still end up with a delicious batch.
- Add dried fruit: Toss in some raisins or chopped dates for a natural chewy sweetness—I tried this with blueberries once and it was delightful!
- Swap nut butters: Sunflower seed butter works great if you want nut-free, just be sure to stir well as it can separate.
- Make it vegan: Use a flax egg instead of a regular egg and double-check that your chocolate chips are dairy-free.
- Boost protein: Stir in a scoop of your favorite protein powder to make these even more filling—great for active mornings.
How to Make Healthy Banana Breakfast Cookies Recipe
Step 1: Get Your Oven Ready and Mix the Wet Ingredients
Start by preheating your oven to 350°F and line a large baking sheet with parchment paper—that way the cookies won’t stick, and cleanup is a breeze. Then, grab a large bowl and mash up your ripe bananas until smooth and creamy. Add in your nut butter, maple syrup, egg (or flax egg), and vanilla extract, mixing everything until it’s nicely combined. I find that starting with these wet ingredients first really helps you see the dough’s texture as you go, making it easier to adjust if needed.
Step 2: Stir in the Dry Ingredients
Next, sprinkle in your oat flour, flaxseed meal, ground cinnamon, baking soda, and salt right into the wet mixture. Stir gently—don’t overmix! Just combine until you no longer see pockets of flour. Then, fold in your rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if you’re using them. Let the dough sit for about five minutes after mixing; I discovered this trick as it allows the oats and seeds to soak up some moisture, giving the cookies a perfect chewy texture.
Step 3: Scoop and Bake
Using a large cookie scoop—about 3 tablespoons worth—I spoon out the dough onto the lined baking sheet. Make sure you leave about 2 inches of space between each cookie because they spread just a tad. Before popping them in the oven, I like to press a few extra chocolate chips on top of each one; it makes for a pretty presentation and adds chocolate in every bite. Bake them for 10 to 14 minutes until they’re just set but still soft in the center. Don’t overbake—these cookies are best when they’re a little tender.
Step 4: Cool and Add Finishing Touches
Once you take the cookies out, immediately sprinkle some flaky sea salt on top—it’s the little kicker that makes the chocolate and banana flavors pop so much. Let the cookies cool on the baking sheet for about five minutes; this helps them firm up so they won’t fall apart when you move them. Then transfer to a wire rack to cool fully. If you’re anything like me, you’ll find it *really* hard to wait—these cookies smell irresistible straight from the oven.
Pro Tips for Making Healthy Banana Breakfast Cookies Recipe
- Choose Ripe Bananas: Really overripe bananas with brown spots will give you the best natural sweetness and moist texture.
- Don’t Overmix: Stir your wet and dry ingredients just until combined—over mixing can make the cookies tough.
- Let the Dough Rest: Allowing the dough to sit before baking plumps up the oats and seeds, giving a better chewy bite.
- Watch Baking Time: Cookies can go from soft to dry quickly, so check them around 10 minutes for that perfect tender texture.
How to Serve Healthy Banana Breakfast Cookies Recipe

Garnishes
I’m a huge fan of finishing these cookies with a sprinkle of flaky sea salt—it makes all the flavors shine. Sometimes I add a tiny drizzle of nut butter on the side for dipping, giving an extra creamy richness. If I’m feeling fancy, I’ll melt a little dark chocolate and drizzle it over the cooled cookies for a beautiful finish.
Side Dishes
These cookies are perfect on their own for a quick bite, but if you want to round out breakfast, I love pairing them with a fresh fruit salad or a cup of Greek yogurt topped with berries. A hot latte or green tea pairs nicely to start the day with a cozy beverage alongside these wholesome treats.
Creative Ways to Present
For brunch or a special occasion, I’ve stacked these cookies on a pretty platter, layered with fresh fruit and edible flowers—it always impresses guests. Another fun idea is to sandwich softened cream cheese or nut butter between two cookies for a breakfast cookie “sandwich” that’s a hearty, portable meal.
Make Ahead and Storage
Storing Leftovers
I keep leftover cookies in an airtight container at room temperature for up to 3 days. They stay soft and fresh, but if you want to stretch their lifespan, popping them in the fridge will keep them good for about a week.
Freezing
One of my favorite things about this Healthy Banana Breakfast Cookies Recipe is how well they freeze. I freeze them in a single layer on a baking sheet, then transfer to a zip-top bag. This way, they keep for up to 3 months without losing texture or flavor—perfect for meal prepping!
Reheating
To reheat, I like to warm them in the oven at 300°F for about 5 minutes or pop them in the microwave for 15-20 seconds. This brings back their soft, freshly baked texture and melts any chocolate chips perfectly.
FAQs
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Can I make this Healthy Banana Breakfast Cookies Recipe gluten-free?
Absolutely! Just be sure to use certified gluten-free oat flour and rolled oats to avoid cross-contamination. This swap keeps the cookies just as delicious and safe for those avoiding gluten.
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What if I don’t have oat flour?
No worries—making your own oat flour is super easy. Just blitz rolled oats in a food processor until fine. It’s fresh, budget-friendly, and works perfectly for this recipe.
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Can I substitute the nut butter with sunflower seed butter?
Yes! Sunflower seed butter is a great nut-free alternative. Just make sure to stir it well before measuring because it tends to separate. The flavor is a bit different but still delicious.
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How do I make this recipe vegan?
Simply swap the egg for a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes). Use dairy-free chocolate chips and you’re good to go for a vegan-friendly version.
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Can I add protein powder to boost nutrition?
Definitely! Stir in a half scoop of your favorite protein powder to the dry ingredients. This makes the cookies more filling and perfect after workouts or for busy mornings.
Final Thoughts
I absolutely love how this Healthy Banana Breakfast Cookies Recipe turns out every single time—it’s like a little morning hug in cookie form. They are easy to make, wholesome, and unbelievably tasty, which is why my family goes crazy for them. If you’re looking to simplify breakfast without sacrificing flavor or nutrition, grab some ripe bananas and get baking. You’re going to love how these cookies fit into your busy mornings and make starting the day something you actually look forward to!
Print
Healthy Banana Breakfast Cookies Recipe
- Prep Time: 15 min
- Cook Time: 10-14 min
- Total Time: 25-29 min
- Yield: 15 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Most Delicious Breakfast Cookies are a healthy and satisfying treat perfect for a nutritious start to your day. Made with ripe bananas, natural nut butter, oats, and a blend of fiber-rich flaxseed, chia seeds, and hemp hearts, these cookies are naturally sweetened with maple syrup and feature optional chocolate chips and walnuts for extra flavor. They bake quickly to a soft, chewy texture, making them an ideal kid-friendly breakfast or on-the-go snack packed with protein, fiber, and omega-3s.
Ingredients
Wet Ingredients
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
Dry Ingredients
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoons baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
- Optional: ⅓ cup chopped walnuts
Topping
- Flaky sea salt, for sprinkling
Instructions
- Preheat the oven: Preheat your oven to 350 degrees F. Line a large baking sheet with parchment paper and set it aside for later use.
- Mix wet ingredients: In a large bowl, combine the mashed bananas, peanut or almond butter, pure maple syrup, egg (or flax egg), and vanilla extract. Stir thoroughly until the mixture is smooth and well combined.
- Combine dry ingredients: Add oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt to the wet ingredients. Stir gently until just combined. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using. Let the dough rest for 5 minutes to allow the dry ingredients to absorb moisture and thicken slightly.
- Scoop the dough: Using a large cookie scoop or tablespoon, drop about 3 tablespoons of dough per cookie onto the prepared baking sheet. Space cookies about 2 inches apart to allow for spreading. Top each cookie with a few extra chocolate chips for garnish.
- Bake: Place the baking sheet in the oven and bake for 10 to 14 minutes until the cookies are set but still soft and chewy in the center.
- Cool and serve: Remove the cookies from the oven and immediately sprinkle with flaky sea salt if desired. Allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy your wholesome breakfast cookies!
Notes
- These cookies are packed with protein from nut butter and omega-3 fatty acids from flaxseed meal, chia seeds, and hemp hearts, making them a highly nutritious breakfast option.
- They are naturally sweetened with ripe bananas and pure maple syrup, avoiding refined sugars and keeping the recipe kid-friendly and breastfeeding mama approved.
- Flax egg can be used to make a vegan version of these cookies, maintaining a good texture and binding properties.
- Feel free to customize by adding chopped walnuts or extra chocolate chips according to preference.
- Store baked cookies in an airtight container for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 cookie
- Calories: 178 kcal
- Sugar: 8 g
- Sodium: 95 mg
- Fat: 8.4 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 6.8 g
- Trans Fat: 0 g
- Carbohydrates: 22.1 g
- Fiber: 3.4 g
- Protein: 5.7 g
- Cholesterol: 15 mg


