Description
A flavorful and wholesome ground turkey skillet dish packed with zucchini, corn, black beans, and tomato, seasoned with cumin and cilantro. This easy one-pan meal is ready in no time and perfect for a quick weeknight dinner.
Ingredients
Zucchini:
- 14 ounces zucchini, quartered and sliced 3/4 inch
Ground Turkey:
- 1 pound 93% lean ground turkey
Onion:
- 1/4 cup chopped onion
Tomato Paste:
- 1 tablespoon
Black Beans:
- 3/4 cups canned black beans, rinsed and drained
Corn Kernels:
- 3/4 cups corn kernels, fresh or frozen
Tomato:
- 1 large tomato, diced
Jalapeño:
- 1 jalapeño, diced
Garlic:
- 1 clove garlic, minced
Cilantro:
- 2 tbsp chopped cilantro, plus more for garnish
Cumin:
- 1 1/4 teaspoons
Kosher Salt:
- 1 1/4 teaspoons
Water:
- 1/4 cup
Lime Wedges:
- Optional, for serving
Instructions
- Sear Turkey: Spray a large skillet over high heat with oil and brown the ground turkey, seasoning with 1 teaspoon salt and 1 teaspoon cumin.
- Cook Turkey: Cook the turkey, breaking it up until cooked through, about 5 minutes.
- Add Ingredients: Push the meat to the side, add onion and tomato paste, cook for 1 minute. Add black beans, corn, tomato, jalapeño, garlic, cilantro, and water.
- Include Zucchini: Add zucchini, remaining 1/4 teaspoon salt, and cumin. Mix, cover, and cook on low for 4 to 5 minutes until zucchini is tender crisp.
- Serve: Serve with lime wedges and additional cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 305 kcal
- Sugar: 4g
- Sodium: 545mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg
