Description
This Ground Turkey Skillet with Sweet Potatoes and Black Beans is a flavorful and hearty one-pan meal that is quick and easy to make. Loaded with lean ground turkey, sweet potatoes, black beans, and a variety of seasonings, this dish is perfect for a nutritious weeknight dinner.
Ingredients
Units
Scale
Ingredients:
- 14 ounces sweet potato (peeled and diced 1/2 inch, from 2 medium)
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 2 tablespoons tomato paste
- 3/4 cups canned black beans (rinsed and drained)
- 3/4 cups corn kernels (fresh or frozen)
- 1 large diced tomato
- 1 jalapeño (diced)
- 1 clove garlic (minced)
- 2 tablespoons chopped cilantro (plus more for garnish)
- 1 1/2 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/2 cup chicken broth
- lime wedges (for serving)
- 4 ounces avocado (sliced)
Instructions
- Brown the Turkey: Spray a large skillet over high heat with oil and brown the turkey, seasoning with 1 teaspoon salt and 1 teaspoon cumin.
- Cook the Turkey: Cook, breaking the meat up until the turkey is cooked through, about 5 minutes.
- Sauté Onion and Tomato Paste: Push the meat to the side, spray the other side with oil and add the onion and tomato paste, cooking for 1 minute.
- Add Remaining Ingredients: Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro, and chicken broth. Season with salt and cumin.
- Cover and Cook: Mix everything, cover, and cook on low for 12 to 14 minutes or until the sweet potatoes are tender.
- Serve: Serve the skillet with avocado slices, lime wedges, and additional cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 790mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 75mg
