Description

This delicious Grilled Salmon recipe features tender salmon fillets marinated in a savory blend of olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, herbs, and garlic. Grilled to perfection, this dish offers a perfect balance of flavors and a healthy, protein-rich option that’s quick to prepare and great for any meal. The marinade infuses the salmon with a hint of sweetness and herbaceous notes, making it a crowd-pleasing dinner choice.

Ingredients

Scale

Salmon and Marinade

6 salmon fillets (4-6 ounces each)
5 tablespoons olive oil
1 1/2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 tablespoon parsley leaves (chopped)
2 teaspoons thyme leaves (chopped)
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced garlic

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Instructions

Prepare the Marinade: In a bowl, whisk together the olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt, and pepper until well combined.
Reserve and Add Garlic: Reserve 1 tablespoon of the prepared marinade in the refrigerator for later use. Then add the minced garlic to the remaining marinade in the bowl.
Marinate the Salmon: Place the salmon fillets into the bowl with the marinade. Spoon the marinade over the fish to ensure each fillet is well coated. Cover the bowl and marinate in the refrigerator for at least 1 hour, up to 8 hours for deeper flavor.
Prepare for Grilling: Remove the salmon from the marinade and gently scrape off any excess herbs or garlic to prevent burning during cooking.
Heat the Grill: Preheat an outdoor grill or indoor grill pan over medium-high heat. If using an outdoor grill, thoroughly coat the grill grates with vegetable oil to prevent sticking.
Grill the Salmon: Place the salmon fillets on the grill and cook for 5-6 minutes on each side, or until the salmon is opaque and flakes easily with a fork.
Finish and Serve: Brush the reserved marinade over the cooked salmon fillets just before serving for extra flavor. Serve immediately and enjoy!

Notes

This grilled salmon is coated in a flavorful marinade then grilled until golden brown, making it a super easy and impressive dinner option.
The salmon can also be baked, broiled, or pan-seared if a grill is not available.
Be sure to scrape off excess herbs or garlic before grilling to avoid burning.
Marinating overnight intensifies the flavors but even 1 hour yields great taste.

Nutrition

Serving Size: 1 salmon fillet (about 4-6 ounces)
Calories: 361 kcal
Sugar: 3 g
Sodium: 627 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0.5 g
Protein: 34 g
Cholesterol: 93 mg