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Grilled Lemon Garlic Scallops Recipe

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  • Author: Emily
  • Prep Time: 30 minutes (includes marinating)
  • Cook Time: 5 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: Mediterranean-inspired
  • Diet: Gluten Free

Description

Grilled Lemon Garlic Scallops are a quick and elegant seafood appetizer or light meal. Tender scallops are marinated in a flavorful lemon-garlic mixture and grilled to perfection, resulting in a slightly charred and delicious dish.


Ingredients

Units Scale
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 pound scallops

Instructions

  1. Prepare Marinade: In a medium-sized bowl, combine the olive oil, lemon juice, minced garlic, and Italian seasoning.
  2. Marinate Scallops: Salt and pepper the scallops. Add them to the bowl with the marinade and toss to coat. Let the scallops marinate in the refrigerator for about 30 minutes.
  3. Grill Scallops: Place the scallops on a grill over medium-high heat. Let them cook on each side for about 2 minutes, or until cooked throughout and slightly charred.

Notes

  • Use large sea scallops for the best results.
  • Do not overcook the scallops, as they will become rubbery.
  • You can use a grill pan or cast-iron skillet if you don’t have an outdoor grill.
  • Serve immediately for the best texture and flavor.
  • Garnish with fresh parsley or lemon wedges, if desired.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 40mg