Description
A soothing and creamy Turmeric Latte, also known as Golden Milk, blending almond milk with warming spices like turmeric, ginger, cinnamon, and black pepper. This simple and comforting Indian-inspired beverage is naturally sweetened with honey and garnished with delicate dried rose petals for a fragrant finish.
Ingredients
Scale
Milk and Spices
- 2 cups almond milk
- 1/4 teaspoon ground turmeric
- 1/2 inch fresh ginger, sliced or grated
- Pinch of ground cinnamon
- Pinch of black pepper
Sweetener and Garnish
- 1 teaspoon honey (optional)
- Dried rose petals (for garnish)
- Additional ground cinnamon (for garnish)
Instructions
- Combine Ingredients: In a small saucepan, whisk together the almond milk, ground turmeric, ground cinnamon, fresh ginger, and black pepper until fully blended.
- Heat and Simmer: Place the saucepan over medium heat and bring the mixture to a boil. Once boiling, lower the heat and let it simmer gently for 5 minutes to allow the flavors to infuse.
- Add Sweetener: Turn off the heat and stir in honey if using, to sweeten the latte naturally.
- Strain and Serve: Using a fine mesh strainer, pour the turmeric milk into two cups, removing the ginger and any spice solids.
- Garnish and Enjoy: Sprinkle with dried rose petals and a pinch of ground cinnamon for an aromatic and beautiful presentation. Serve warm.
Notes
- This creamy turmeric latte is a popular Indian beverage, known for its warming spices and health benefits.
- Adjust the sweetness by omitting honey or substituting with your preferred sweetener.
- Fresh ginger adds a spicy kick and fresh taste; if unavailable, ground ginger can be substituted but fresh is preferred.
- Use unsweetened almond milk for a less sweet, dairy-free option.
- Black pepper enhances the bioavailability of curcumin, the active compound in turmeric, boosting health benefits.
Nutrition
- Serving Size: 1 serving
- Calories: 48
- Sugar: 3 g
- Sodium: 325 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
