Description
This Golden Milk Smoothie is a vibrant and healthy blend of warming spices and tropical fruits. It combines the anti-inflammatory benefits of turmeric and ginger with the creamy sweetness of mango and banana, making it a perfect morning pick-me-up or afternoon snack.
Ingredients
Units
Scale
- 1 cup milk (any variety)
- 1/2 cup Greek yogurt
- 1 cup frozen mango chunks
- 1/3 banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon finely ground black pepper
Instructions
- Combine Ingredients: Add all ingredients (milk, Greek yogurt, frozen mango chunks, banana, ginger paste, turmeric, cinnamon, and black pepper) into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy.
- Adjust Consistency: If you prefer a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana instead of a fresh one.
- Serve: Pour the smoothie into two glasses and enjoy immediately.
Notes
- The black pepper is essential for enhancing the absorption of turmeric.
- You can use fresh ginger instead of ginger paste.
- Feel free to adjust the spices to your taste.
- For a vegan version, use plant-based milk and yogurt alternatives.
- If you don’t have frozen mango, fresh mango and extra ice will work.
- A pinch of cardamom can be added for additional flavor.
Nutrition
- Calories: 250-300
- Fat: 5-8g
- Carbohydrates: 40-50g
- Fiber: 5-7g
- Protein: 10-12g
