Description
This easy and flavorful Turkey Tenderloin with Garlic Gravy recipe is perfect for a quick and comforting meal. Juicy turkey tenderloins are seasoned and pan-seared to perfection, then served with a rich, homemade garlic gravy made from butter, flour, and beef broth. Ready in just 25 minutes, it’s an ideal dish for a small Thanksgiving gathering or a satisfying weeknight dinner. Garnish with chopped parsley for a fresh touch.
Ingredients
Scale
Turkey Tenderloin
- 2 turkey tenderloins (approx. 1.5 lb total)
- 3/4 tsp fine sea salt
- ½ Tbsp poultry seasoning
- 2 Tbsp avocado oil
- Chopped parsley for garnish (optional)
Garlic Gravy
- ¼ cup butter
- ¼ cup flour
- 2 cloves garlic (finely grated or pressed)
- 2 cups organic beef broth (room temperature)
- ¼ tsp fine sea salt
Instructions
- Season the Turkey: Pat the turkey tenderloins dry with paper towels. Sprinkle both sides evenly with ¾ teaspoon fine sea salt and ½ tablespoon poultry seasoning to enhance the flavor.
- Pan-Sear the Turkey: Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Once hot, add the turkey tenderloins. Cook for about 5-6 minutes on each side until the meat is browned and the internal temperature reaches 165°F (75°C). Remove the turkey from the skillet and set aside to rest, keeping it warm.
- Prepare the Garlic Gravy Base: In the same skillet, reduce heat to medium and add ¼ cup of butter. Once melted, add 2 cloves of finely grated or pressed garlic and sauté until fragrant, about 1 minute, being careful not to burn the garlic.
- Make the Roux: Sprinkle ¼ cup of flour evenly over the melted butter and garlic. Stir constantly for 2-3 minutes to cook the flour and form a smooth paste, which will thicken the gravy.
- Add the Broth: Gradually whisk in 2 cups of room temperature organic beef broth into the roux. Keep whisking to avoid lumps and continue cooking until the gravy thickens, about 4-5 minutes.
- Season the Gravy: Stir in ¼ teaspoon fine sea salt and adjust seasoning to taste if needed.
- Combine and Serve: Slice the rested turkey tenderloin and serve with the warm garlic gravy drizzled on top. Garnish with chopped parsley if desired for a fresh, vibrant finish.
Notes
- This recipe is ideal for quick meals or small gatherings, especially during Thanksgiving.
- Using turkey tenderloins ensures a tender and juicy result in less time than whole turkeys.
- Be sure to whisk the gravy constantly to achieve a smooth, lump-free consistency.
- The garlic gravy can be made ahead and gently reheated if needed.
- Substitute beef broth with chicken broth for a lighter flavor if preferred.
Nutrition
- Serving Size: 1/4 recipe (approx. 6 oz turkey with gravy)
- Calories: 320
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 90 mg
