Description
This crispy fried goat cheese recipe pairs creamy, tangy goat cheese blended with fresh herbs and honey, coated in crunchy Panko breadcrumbs, and lightly pan-fried for the perfect appetizer or salad topper. Quick to prepare and easily adaptable for gluten-free diets, these delectable medallions are golden on the outside, creamy on the inside, and irresistibly delicious.
Ingredients
Units
Scale
For the Goat Cheese Mixture
- 1 (8-ounce) goat cheese log, softened
- 1/2 teaspoon finely chopped fresh rosemary
- 1/2 teaspoon finely chopped fresh thyme
- 1 tablespoon honey
For Breading
- 1/3 cup all purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 egg
- 1 tablespoon milk
- 2/3 cup Panko breadcrumbs
- 1/2 teaspoon garlic powder
For Frying
- 2–3 tablespoons avocado oil or olive oil
Instructions
- Mix the Goat Cheese – In a medium-sized bowl, use a fork to combine the softened goat cheese, chopped rosemary, chopped thyme, and honey until well blended and smooth.
- Shape and Chill – Place the goat cheese mixture onto the center of a piece of wax or parchment paper. Roll it into a tight log, wrapping it securely. Freeze for 20-30 minutes or refrigerate for at least 2 hours until firm.
- Slice into Medallions – Once thoroughly chilled and hardened, unwrap the goat cheese log. Using a sharp knife, slice it into 8 equal medallions.
- Prepare Breading Stations – Set up three shallow bowls: one with the flour, salt, and pepper; the second with the egg and milk whisked together; and the third with Panko breadcrumbs mixed with garlic powder.
- Bread the Medallions – Working one at a time, dip each goat cheese medallion in the flour mixture, then in the egg wash, and finally coat evenly with the Panko breadcrumb mixture. Repeat for all slices.
- Fry the Goat Cheese – Heat 1-2 tablespoons of oil in a large skillet over medium heat. When the oil is hot, add 4 breaded medallions and cook for 1-2 minutes on each side, until golden and crispy. Remove and drain on a paper towel-lined plate. Repeat with remaining oil and slices.
- Serve and Enjoy – Serve immediately as an appetizer, salad topping, or with additional honey and fresh herbs if desired.
Notes
- Avocado oil is recommended for frying due to its high smoke point, but olive oil works as well.
- To make gluten-free, substitute all purpose flour and Panko with gluten-free alternatives.
- Breaded medallions can be prepared ahead and refrigerated (unfried) for up to 48 hours before frying.
- Store leftovers in an airtight container for up to 4-5 days in the refrigerator.
- To freeze, flash-freeze on a baking sheet, then transfer to a freezer-safe bag for up to 3-6 months.
- Reheat by skillet (covered, medium-low heat) or oven (300℉ for 5-10 minutes) for best texture.
Nutrition
- Serving Size: 1 medallion
- Calories: 140
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 30mg