Description
These Flourless Peanut Butter Banana Muffins are a delicious and gluten-free treat that’s perfect for breakfast or a snack. Made with simple ingredients and ready in no time, these muffins are sure to become a favorite in your household.
Ingredients
Units
Scale
Banana Muffins:
- 2 spotted bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat the oven: Preheat the oven to 400 F and line a muffin tray with 12 paper cups.
- Mash bananas: In a large bowl, mash the bananas with a fork. Add eggs and mix well.
- Add remaining ingredients: Stir in peanut butter, maple syrup or honey, vanilla extract, and baking soda.
- Fold in chocolate chips: Gently fold in the chocolate chips.
- Fill muffin cups: Divide the mixture among the prepared muffin cups.
- Bake: Bake for 13-15 minutes until a toothpick inserted comes out clean.
- Cool and serve: Remove from the oven, transfer to a cooling rack, and allow to cool completely before serving.
Notes
- Feel free to use any nut butter, such as almond butter, as a substitute.
- For best results, allow the muffins to cool completely before serving.
- Store the muffins in a container in the fridge for up to 7 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 11g
- Sodium: 105mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 31mg
