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Fish Chowder Soup Recipe

I absolutely love sharing this Fish Chowder Soup Recipe with friends because it’s one of those meals that feels like a warm hug in a bowl. It’s creamy, comforting, and packed with hearty chunks of fish and veggies that really hit the spot on a chilly day or whenever you crave something cozy. Trust me, once you make it, you’ll find it’s a go-to recipe to impress family or unwind after a long week.

What makes this Fish Chowder Soup Recipe so special is the perfect balance between the rich broth and delicate fish pieces that stay tender without falling apart. I discovered a few tricks over time that keep the chowder silky yet thickened just right, plus I love how easy it is to customize based on what you have in your pantry. Whether you’re cooking for a crowd or meal prepping for the week, this recipe consistently delivers delicious comfort.

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Why You’ll Love This Recipe

  • Rich & Creamy Texture: The perfect combination of milk and broth gives this chowder a luxurious, satisfying mouthfeel.
  • Easy to Customize: You can swap veggies and fish types easily based on what’s fresh or in your fridge.
  • Quick & Simple: Ready in under 40 minutes, making it a fantastic weeknight dinner option.
  • Family Favorite: My family goes crazy for this chowder—always asking for seconds and leftovers!

Ingredients You’ll Need

Each ingredient in this Fish Chowder Soup Recipe plays a part in building flavor and texture—from the buttery base to the tender chunks of fish and sweet bursts of corn and peas. Picking fresh fish and quality stock really makes a difference, so let me share my shopping tips as we go.

  • Butter: Unsalted is best so you can control the saltiness of the chowder exactly.
  • Garlic: Fresh minced garlic adds a wonderful aromatic base layer.
  • Onion: Finely chopped, it softens into sweetness as it cooks.
  • Carrots: Small slices give a slight crunch and natural sweetness.
  • Dry white wine: Optional, but it adds great depth; if you skip it, just add a bit more broth.
  • Flour: This thickens the chowder, so don’t skip it for that classic creamy texture.
  • Milk: Any fat percentage works, but whole milk gives the richest flavor.
  • Fish stock / Clam juice / Chicken stock: Use the best quality liquid stock for authentic chowder taste; homemade or good store-bought is ideal.
  • Potato: Cubed and slightly firm, perfect for soaking up flavors without breaking apart.
  • Corn: Frozen or canned works—adds sweet pops that pair amazingly with fish.
  • Salt & Pepper: Season carefully, taste as you go!
  • White fish fillets: Firm “meaty” types like cod or snapper are best to keep pieces intact during cooking.
  • Peas: Frozen peas add color and a fresh pop in every bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Fish Chowder Soup Recipe over time, and it’s fun to tailor it to your tastes or what you have on hand. Don’t hesitate to make it your own!

  • Use different fish: I’ve swapped cod for salmon belly before and it was surprisingly delicious and richer.
  • Add extra veggies: Sometimes I toss in celery or leeks for more depth and crunch.
  • Dairy-free: Swap milk for coconut milk and use a good seafood broth to keep things creamy without dairy.
  • Make it spicy: A pinch of cayenne or smoked paprika kicked it up a notch when I needed a little heat.

How to Make Fish Chowder Soup Recipe

Step 1: Build the Flavor Base

Start by melting the butter over medium heat in a large pot—this is your cozy foundation. Add the minced garlic and finely chopped onion, cooking gently for about 5 minutes until soft and translucent but not browned. This slow and gentle cooking ensures those flavors sweeten perfectly without bitterness, which sets the tone for the whole soup.

Step 2: Add Carrots and Wine

Stir in the sliced carrots and give everything a good mix. Then crank the heat up high and pour in the dry white wine. This might sound fancy, but it’s really just about depth—the wine adds a subtle tang and complexity. Let it simmer rapidly until almost evaporated, scraping the bottom so nothing sticks. If you decide to skip the wine, just add a little extra broth instead at this stage.

Step 3: Thicken the Chowder

Sprinkle in the flour and stir continuously for about 30 seconds—yes, it will get sludgy, and that’s exactly what we want! This step is key for that thick, creamy texture that makes chowder so comforting. Slowly pour in your stock while stirring vigorously to dissolve the flour paste, then add the milk. This part takes a little patience but trust me, the result is worth it.

Step 4: Simmer the Veggies

Add the potato cubes and corn along with salt and pepper. Bring everything to a gentle simmer, then lower the heat so it’s just spooning bubbles up occasionally. Stir every now and then so it doesn’t stick, and cook for about 8 minutes until the potato is tender but still holds its shape. This balance of texture is what I’ve learned makes chowder truly shine.

Step 5: Cook the Fish and Peas

Gently add the white fish pieces and peas to the simmering chowder. Cook for around 3 minutes or until the fish flakes easily with a fork—overcooking will make it tough or fall apart, so keep an eye on it. Take a taste and adjust salt and pepper as needed. If your chowder is too thick, don’t be shy about thinning it with a splash of milk or water.

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Pro Tips for Making Fish Chowder Soup Recipe

  • Choosing the Fish: I always go for firm white fish—this keeps the chunks intact when simmering, preventing mushy results.
  • Don’t Skip the Wine: The quick wine simmer adds a subtle acidity that brightens the chowder.
  • Stir Constantly When Adding Stock: It prevents lumps and creates a silky base, so take your time with this step!
  • Avoid Overcooking Fish: Add it last and keep the simmer gentle to maintain tender, flaky pieces.

How to Serve Fish Chowder Soup Recipe

A white bowl filled with creamy soup showing several layers: a thick light yellow broth base, chunks of white fish and white potato pieces, bright green peas and sliced green onions, small orange carrot slices, and yellow corn kernels scattered throughout. The soup is sprinkled with black pepper and fresh green herbs on top. A metal spoon rests inside the bowl, set on a white marbled surface, with some crackers blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my chowder with finely sliced green onions—they add a fresh, slightly sharp contrast to all the creaminess. Sometimes I sprinkle a little crispy bacon or fresh dill if I’m feeling fancy, but really, a simple garnish works wonderfully here.

Side Dishes

Nothing beats serving this chowder with crusty bread for dunking—it’s perfect for soaking up every last bit of that delicious broth. I also like a light green salad or steamed asparagus on the side when I want to keep things balanced but still satisfying.

Creative Ways to Present

For special occasions, I sometimes serve the chowder in individual bread bowls. It’s as eye-catching as it is delicious, and guests love the rustic charm. You can also drizzle some chili oil or swirl in a bit of creme fraiche for an elegant touch.

Make Ahead and Storage

Storing Leftovers

I usually store leftover fish chowder in airtight containers in the fridge for up to 3 days. It actually tastes even better the next day once the flavors have melded together, just be sure to give it a gentle stir before reheating.

Freezing

Freezing fish chowder can be a bit tricky since the milk can separate, but if you’re careful, it works! I recommend freezing before adding the fish and peas, then adding those fresh when you reheat. This keeps the texture nice and fresh.

Reheating

Slowly reheat on the stovetop over low heat, stirring frequently to prevent scorching. Add a splash more milk or broth if it thickens too much—this helps maintain that silky, creamy consistency you love.

FAQs

  1. Can I use frozen fish for this Fish Chowder Soup Recipe?

    Absolutely! Just make sure to thaw it thoroughly and pat it dry before adding it to the soup to avoid excess water diluting your chowder. Firm frozen fish is best to maintain texture.

  2. What can I substitute for fish stock if I can’t find any?

    If fish stock isn’t available, the next best is clam juice (if you can get it), or a good quality low-sodium chicken stock. Though not seafood, chicken stock still lends a savory base that complements the fish nicely.

  3. Is it okay to skip the flour for a gluten-free version?

    You can replace flour with a gluten-free thickener like cornstarch or a gluten-free all-purpose flour blend. Just mix it with a bit of broth first before adding to avoid lumps.

  4. How can I make this Fish Chowder Soup Recipe spicier?

    Adding a pinch of cayenne pepper, smoked paprika, or a dash of hot sauce will give your chowder a lovely warming kick without overpowering the delicate fish flavors.

  5. Can I prepare this recipe in an instant pot or slow cooker?

    While possible, I recommend sticking with the stovetop for best control over fish cooking time and achieving the right chowder texture. If using a slow cooker, add fish towards the very end.

Final Thoughts

This Fish Chowder Soup Recipe holds a special place in my kitchen because it’s both comforting and unpretentious—perfect for any day you want something that feels like a treat without fuss. I’m confident once you give it a try, you’ll love how the flavors come together and how easy it is to make. So grab your pot, pick fresh fish, and let’s get cooking—I can’t wait for you to enjoy your own homemade bowl of cozy chowder!

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Fish Chowder Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 86 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 5 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This hearty Fish Chowder Soup is a comforting and flavorful dish featuring tender white fish, creamy milk, and fresh vegetables simmered together to create a rich and satisfying meal. Perfect for a cozy night in, this chowder combines firm fish fillets, potatoes, corn, and peas in a velvety broth enhanced with garlic, onion, and a splash of white wine. Served with crusty bread for dipping, it’s a classic seafood soup that’s both easy to prepare and delicious.


Ingredients

Base and Aromatics

  • 40g / 3 tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 small onion, finely chopped
  • 2 small carrots, halved and sliced into 0.5cm (1/5″) pieces

Liquids and Thickening

  • 1/2 cup (125ml) dry white wine (optional)
  • 1/4 cup (35g) plain / all purpose flour
  • 3 cups (750 ml) milk, any fat percentage
  • 2 cups (500 ml) fish stock, clam juice, or low sodium chicken stock

Vegetables and Protein

  • 2 cups potato, cubed into 1.5 cm (0.5″) pieces (about 1 large potato)
  • 1 cup corn, frozen or canned (drained)
  • 600 g / 1.2 lb white fish fillets, skinless, cut into 2cm (4/5″) pieces
  • 1 cup peas, frozen

Seasoning and Garnish

  • 0.5 tsp salt, plus more to taste
  • Finely ground black pepper, to taste
  • 1/4 cup green onions, halved and finely sliced (for garnish)
  • Crusty bread, for dunking (optional)


Instructions

  1. Melt Butter and Cook Aromatics: In a large pot over medium heat, melt the butter. Add the minced garlic and finely chopped onion, cooking for about 5 minutes until they become translucent but do not brown.
  2. Add Carrots: Stir in the sliced carrots and cook briefly to meld the flavors.
  3. Deglaze with Wine: Increase heat to high and pour in the dry white wine. Stir and let it simmer rapidly until mostly evaporated to concentrate flavors.
  4. Add Flour to Thicken: Sprinkle in the flour and stir continuously for about 30 seconds until it forms a thick, sludgy paste, which will help thicken the chowder.
  5. Incorporate Liquids: Slowly pour in the fish stock (or clam juice/chicken stock) while stirring constantly to dissolve the flour paste. Then stir in the milk evenly.
  6. Add Vegetables and Season: Add cubed potatoes, corn, salt, and pepper. Bring the mixture to a simmer, then reduce heat so it cooks gently, stirring occasionally. Cook for approximately 8 minutes or until potatoes are nearly tender.
  7. Add Fish and Peas: Gently add the white fish pieces and frozen peas to the pot. Simmer for about 3 minutes or until the fish is cooked through and flakes easily.
  8. Adjust Seasoning and Consistency: Taste and adjust salt and pepper as needed. If the soup is too thick, add a splash of water or milk to reach desired consistency.
  9. Serve: Ladle the chowder into bowls, garnish with finely sliced green onions, and serve immediately with crusty bread on the side for dipping.

Notes

  • Use high-quality liquid stock for best flavor: homemade fish stock is ideal, followed by clam juice (common in US and Canada), or low sodium chicken broth as a good alternative.
  • Choose firm, meaty white fish for the chowder such as snapper, barramundi, tilapia, basa, cod, monkfish, or salmon. Avoid delicate or lean fish varieties as they may fall apart or become dry.
  • This recipe makes a filling meal-sized portion with balanced nutrition.
  • Wine is optional and can be omitted if desired.
  • Adjust thickness of chowder by adding milk or water to your preferred consistency.

Nutrition

  • Serving Size: 1 bowl (approx. 300-350 ml)
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 340 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 65 mg

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