This Detox Smoothie is a refreshing and nutrient-packed blend of leafy greens, tropical fruits, and creamy Greek yogurt. It’s a fantastic way to kickstart your day or enjoy a healthy, revitalizing snack.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes, it’s a perfect way to get your daily dose of greens.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from spinach, celery, and pineapple.
- Creamy and Refreshing: The combination of frozen fruits and Greek yogurt creates a smooth, satisfying texture.
- Naturally Sweetened: Honey adds a touch of sweetness without any refined sugars.
Ingredients
- Almond Milk: Provides a light, creamy base.
- Plain Greek Yogurt: Adds protein, creaminess, and probiotics.
- Spinach: Contributes vitamins, minerals, and fiber.
- Celery Stalk (chopped): Adds hydration and fiber.
- Frozen Pineapple: Provides sweetness, vitamin C, and a tropical flavor.
- Frozen Banana: Adds creaminess, sweetness, and potassium.
- Honey: Sweetens the smoothie with a natural touch.
- Chia Seeds (optional): Adds fiber, omega-3s, and texture.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
Add almond milk, Greek yogurt, spinach, celery, pineapple, banana, and honey into a blender.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy.
Step 3: Add Chia Seeds (Optional)
If desired, add chia seeds and blend briefly to incorporate.
Step 4: Serve
Pour into two glasses and enjoy immediately.
Pro Tips for Making the Recipe
- Use frozen fruits for a thicker, colder smoothie.
- Adjust the amount of honey to your taste preference.
- For a creamier smoothie, use full-fat Greek yogurt.
- Add a squeeze of lemon or lime juice for a tangy twist.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with a sprinkle of chia seeds or fresh fruit.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
Freezing is not recommended as the texture will change significantly upon thawing.
FAQs
1. Can I use fresh fruit instead of frozen?
Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.
2. Can I use a different type of milk?
Yes, you can use any type of milk, including dairy, soy, oat, or coconut milk.
3. Can I make this smoothie without Greek yogurt?
Yes, you can omit the Greek yogurt or substitute it with regular yogurt, coconut yogurt, or a dairy-free alternative.
4. Can I add other greens or vegetables?
Absolutely! Kale, cucumber, or avocado are great additions.
PrintDetox Smoothie Recipe
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 2 smoothies 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Description
This Detox Smoothie is a refreshing and nutrient-packed beverage designed to give your body a boost. It combines leafy greens, fruits, and healthy fats for a balanced and revitalizing blend.
Ingredients
- 1 cup almond milk
- 1/4 cup plain Greek yogurt
- 2 cups spinach
- 1 celery stalk, chopped
- 1 cup frozen pineapple
- 1 frozen banana
- 1 tablespoon honey
- Chia seeds (optional)
Instructions
- Combine Ingredients: Add the almond milk, Greek yogurt, spinach, chopped celery, frozen pineapple, frozen banana, and honey into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth.
- Optional Chia Seeds: If desired, add chia seeds and blend for a few seconds to incorporate.
- Serve: Pour into two glasses and enjoy immediately.
Notes
- Feel free to adjust the sweetness by adding more or less honey.
- If you prefer a thinner smoothie, add more almond milk.
- For an extra nutritional boost, consider adding other greens like kale or cucumber.
- If you don’t have almond milk, any type of milk can be substituted.
- If you don’t have greek yogurt, plain yogurt is a good substitute.
- If you want to add some extra protein, a scoop of protein powder can be added.
Nutrition
- Calories: 200-250
- Fat: 5-8g
- Carbohydrates: 40-50g
- Fiber: 7-10g
- Protein: 8-10g