Name: Detox Salad: Your Body's Happy Dance!
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 3 cups kale, chopped; ½ head red cabbage, chopped; 1 small head broccoli, cut into florets; 3 carrots, peeled and sliced; 1 red bell pepper, chopped; 1 bunch flat leaf Italian parsley, chopped; 3 green onions, finely chopped; 1 cup golden raisins; 1 cup walnuts, chopped; 1 cup sesame seeds; 1 cup sunflower seeds; ½ cup olive oil; ½ cup lemon juice; ¼ cup Dijon mustard; ½ teaspoon ginger (fresh or ground); ½ cup maple syrup; ½ teaspoon garlic salt; 1 clove garlic, minced

Alright, let’s talk about a salad that’s not just food, it’s a full-on wellness party! This Detox Salad is packed with vibrant veggies, crunchy seeds, and a zesty dressing that will make your taste buds sing. We’re talking kale, cabbage, broccoli, and a whole lot more—all designed to make you feel amazing. Perfect for a post-indulgence reset or just a regular Tuesday boost, this salad is your ticket to feeling fantastic!

Why You’ll Love This Recipe

Super Healthy & Energizing: A powerhouse of nutrients that will leave you feeling refreshed and revitalized.
Packed with Crunch: Every bite is a satisfying mix of textures from veggies, seeds, and nuts.
Zesty & Flavorful Dressing: The lemon-ginger dressing is a game-changer, adding a burst of brightness.
Totally Customizable: Add your favorite detox-friendly ingredients to make it your own.

Ingredients You’ll Need

Salad

Kale: The queen of greens, packed with vitamins and antioxidants. Chop it fine for better texture!
Red cabbage: Adds a vibrant color and a dose of fiber.
Broccoli: Nutrient-rich and crunchy, cut into florets.
Carrots: Sweet and crunchy, peeled and sliced.
Red bell pepper: Adds sweetness and a pop of color.
Flat leaf Italian parsley: Fresh and herbaceous, adds a bright flavor.
Green onions: Adds a mild oniony flavor.
Golden raisins: Adds a touch of sweetness and chewiness.
Walnuts: Adds a nutty crunch and healthy fats.
Sesame seeds: Adds a nutty flavor and a satisfying crunch.
Sunflower seeds: Adds a nutty flavor and a boost of nutrients.

Dressing

Olive oil: The base of the dressing, use good quality for the best flavor.
Lemon juice: Adds a bright, citrusy zing.
Dijon mustard: Adds a tangy, creamy element.
Ginger: Adds a warm, spicy flavor.
Maple syrup: Adds a touch of sweetness to balance the tanginess.
Garlic salt: Adds a savory, aromatic note.
Minced garlic: Adds a pungent, savory note.

Variations

Add Avocado: Sliced avocado adds creaminess and healthy fats.
Sprout Power: Add sprouts for extra nutrients and crunch.
Apple Addition: Diced apples add sweetness and a refreshing crunch.
Cranberry Kick: Add dried cranberries for a tart and chewy twist.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Detox Salad

Step 1: Prep the Veggies

Chop kale, cabbage, and broccoli. Rinse well and drain. Peel and slice carrots. Wash and chop red pepper and parsley. Clean and chop green onions.

Step 2: Combine Salad Ingredients

Place all prepped veggies in a large bowl and toss. Add raisins, walnuts, sesame seeds, and sunflower seeds. Chill in the refrigerator.

Step 3: Make the Dressing

In a blender, combine olive oil, lemon juice, mustard, ginger, maple syrup, garlic salt, and minced garlic. Blend until smooth. Chill in the refrigerator.

Step 4: Dress and Serve

Just before serving, shake the dressing well and pour over the salad. Toss to coat. Serve and enjoy!

Pro Tips for Making the Recipe

Rinse and Drain Well: Make sure to rinse and drain the veggies thoroughly to avoid a soggy salad.
Chop Fine: Chop the kale and cabbage finely for a better texture.
Blend Dressing Smooth: Blend the dressing until completely smooth for the best consistency.
Shake Before Serving: Shake the dressing well before pouring it over the salad.

How to Serve

This salad is perfect:

As a light lunch: It’s satisfying and packed with nutrients.
As a side dish: With grilled chicken, fish, or tofu.
As a post-workout meal: It replenishes nutrients and energizes the body.
As a detox meal: It’s perfect for a reset or cleanse.

Make Ahead and Storage

Storing Leftovers

Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 3 days. Toss the salad with dressing just before serving.

Freezing

Freezing is not recommended as the texture of the vegetables and dressing will change.

Reheating

This salad is best served cold, so no reheating needed!

FAQs

1. Can I use a different type of green?

Yes, you can substitute spinach or Swiss chard for kale.

2. Can I use a different type of nut or seed?

Absolutely! Feel free to use your favorite nuts and seeds like almonds, pecans, or pumpkin seeds.

3. Can I make this salad without maple syrup?

Yes, you can substitute honey or agave syrup for maple syrup.

4. Can I add other detox-friendly ingredients?

Yes, feel free to add ingredients like beets, cucumbers, or chia seeds for extra nutrients.

Conclusion

This Detox Salad is a vibrant, flavorful, and incredibly healthy dish that’s perfect for giving your body a boost. It’s quick, easy, and totally customizable. So, grab your ingredients and get ready to whip up a salad that will have you feeling amazing. You’re going to love it!

Emily

Hey, I'm Emily! I'm a home cook with a passion for fun, real recipes that make my kitchen my happy place. Dive in and share the flavor of my everyday foodie adventures!

Detox Salad: Your Body’s Happy Dance!