Description
Enjoy a crunchy, flavorful snack with these easy-to-make roasted pumpkin seeds. Perfect for fall, this recipe features lightly salted seeds tossed with olive oil and a hint of chili powder for a spicy kick. Using simple ingredients and straightforward steps, you can transform pumpkin or any winter squash seeds into a nutritious treat that’s perfect for snacking or garnish.
Ingredients
Scale
Seeds
- 1 cup pumpkin seeds
Seasoning
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili powder, for sprinkling
Instructions
- Prepare the Seeds: Scoop the seeds from the pumpkin or winter squash and place them in a bowl of water to separate the seeds from the flesh, as the seeds will float to the surface. Rinse the seeds thoroughly in a colander to remove any excess pumpkin flesh. Spread the seeds in a single layer on a kitchen towel and dry them completely to ensure even roasting.
- Preheat the Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Season the Seeds: Transfer the dried seeds to a small bowl, drizzle with the extra-virgin olive oil, and sprinkle with sea salt. Toss well to ensure every seed is evenly coated with oil and salt.
- Roast the Seeds: Spread the seasoned seeds in a single layer on the prepared baking sheet. Roast in the preheated oven for 35 to 45 minutes, stirring the seeds halfway through to promote even browning. Roast until the seeds turn golden brown and crisp.
- Add Final Touch: Once roasted, remove the seeds from the oven and immediately toss with a few sprinkles of chili powder to add a spicy flavor. Let the seeds cool slightly before serving for the best crunch.
Notes
- This recipe works with seeds from any winter squash such as pumpkin, kabocha, butternut, delicata, or acorn squash.
- Roasting time may vary depending on the size of the seeds; larger seeds like pumpkin and kabocha may take the full 35-45 minutes, while smaller seeds require less time.
- Ensure seeds are completely dry before roasting to achieve optimal crispiness.
- Adjust chili powder amount or substitute with other spices such as smoked paprika or cumin to customize the flavor.
Nutrition
- Serving Size: ¼ cup
- Calories: 160
- Sugar: 0g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.5g
- Protein: 7g
- Cholesterol: 0mg
