Description
Crispy Parmesan Brussels Sprouts are a delicious roasted side dish featuring tender Brussels sprouts coated with garlic, olive oil, and a generous amount of golden, crispy Parmesan cheese. This easy-to-make recipe combines savory flavors and a delightful crispy texture, perfect for a quick, flavorful addition to any meal.
Ingredients
Scale
Brussels Sprouts and Seasoning
- 1 1/2 tablespoons olive oil
- 1 clove garlic, finely grated or pressed
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 pinch red pepper flakes, optional
- 1 pound Brussels sprouts
Cheese
- 1/2 cup (about 2 ounces) grated Parmesan
Instructions
- Prepare the Oven and Baking Sheet: Position a rack in the center of your oven and line a large rimmed baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix the Seasoning: In a large bowl, combine olive oil, finely grated or pressed garlic, kosher salt, freshly ground black pepper, and optional red pepper flakes. Stir well to blend the flavors.
- Prepare the Brussels Sprouts: Trim the tough stems from each Brussels sprout and remove any shriveled or yellowing outer leaves. Cut each sprout in half lengthwise, going through the stem and core, then immediately add them to the bowl with the olive oil mixture. Toss the sprouts thoroughly to coat them evenly.
- Add Parmesan to the Sprouts: Add 1 tablespoon of the grated Parmesan to the Brussels sprouts and toss again to combine the cheese with the seasoned sprouts nicely.
- Arrange on the Baking Sheet: Spread the remaining Parmesan cheese in an even layer about 12 inches by 10 inches on the prepared baking sheet. Arrange the Brussels sprouts cut side down in a single layer over the cheese-covered area. It’s all right if they are close, but avoid overcrowding for even roasting.
- Roast the Brussels Sprouts: Place the baking sheet in the oven and roast for 14 to 17 minutes, until the cheese has melted, turned golden brown, and becomes crisp, while the Brussels sprouts are tender.
- Serve and Enjoy: Using a thin spatula, carefully transfer the roasted Brussels sprouts along with the crispy Parmesan to a serving platter. Serve immediately to enjoy the best texture and flavor.
- Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, preheat the oven to 400°F, line a baking sheet with parchment paper, arrange sprouts cut side down, and heat until hot and the Parmesan crisps again, about 5 minutes.
Notes
- Adding crispy Parmesan cheese transforms ordinary roasted Brussels sprouts into an irresistible savory dish.
- This recipe takes under 30 minutes and requires minimal ingredients, making it perfect for quick weeknight dinners or side dishes.
- Using parchment paper aids in easy cleanup and helps achieve the perfect crispiness.
- Red pepper flakes are optional but add a nice subtle kick if desired.
- Be sure to roast the sprouts cut side down for the best caramelization and crisp texture.
- Leftovers reheat well in the oven, making this dish great for meal prep or make-ahead meals.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 141 kcal
- Sugar: 2 g
- Sodium: 408 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 11 mg
