Can I use frozen broccoli for this recipe?

Fresh broccoli stalks work best for this recipe. Frozen broccoli tends to have too much moisture and won't get as crispy. If you only have frozen, you'd need to thaw it completely and pat it very dry before proceeding, but the results won't be quite the same.

My broccoli sticks aren't getting crispy. What went wrong?

Several factors could cause this. Make sure your oven is fully preheated, don't use parchment paper, ensure the broccoli sticks aren't overcrowded on the baking sheet, and pat them completely dry before coating. Excess moisture is the enemy of crispiness!

Can I make these dairy-free?

Yes! You can substitute nutritional yeast for the parmesan cheese in the coating mixture. For the crust, try a dairy-free parmesan alternative or a mixture of panko breadcrumbs and nutritional yeast for a similar crispy effect.

How do I know when the broccoli stalks are done?

They should be golden brown on the outside and you should be able to easily pierce them with a fork. The interior should be tender but not mushy, similar to the texture of a perfectly cooked French fry.

Crispy Parmesan Broccoli Sticks Recipe

Description

These crispy parmesan broccoli sticks are a delicious, quick, and easy snack or side dish. Coated with flavorful seasonings and grated parmesan cheese, they are baked or air-fried to crispy perfection and pair perfectly with a lazy tzatziki dip.

Ingredients

Units Scale

Broccoli Sticks

4 large broccoli stalks, peeled
2 tbs olive oil
3 tbs grated parmesan cheese
4 cloves garlic, minced
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp onion powder
1/2 tsp Italian herb blend
Salt and pepper to taste
3/4 cup freshly grated parmesan cheese

Dip

Lazy Tzatziki

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Instructions

Preheat the oven: Preheat your oven to 425℉. Do not use parchment paper for this recipe.
Slice the broccoli: Cut the peeled broccoli stems into medium thin, long sticks.
Prepare the seasoning mixture: In a large bowl, whisk together olive oil, 3 tbs grated parmesan, minced garlic, paprika, chili powder, onion powder, Italian herb blend, and a pinch of salt and pepper.
Coat the broccoli sticks: Add the broccoli sticks to the bowl and toss until well coated. Then, dip one side of each stick in freshly grated parmesan cheese.
Arrange on the baking sheet: Transfer the broccoli sticks to your baking sheet, placing them cheese-side down.
Bake until crispy: Bake in the preheated oven for 15-20 minutes or until they become crispy. For air frying, set the temperature to 400℉ and cook for 8 minutes.

Notes

Make sure to not use parchment paper, as it helps achieve a crisp texture.
You can substitute Lazy Tzatziki with another dip of your choice, such as ranch or a spicy aioli.
Adjust the seasoning quantities according to your taste preference.
For even cooking, ensure the broccoli sticks are cut to a uniform thickness.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 150mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg