Description
This Crispy Parmesan Baked Cod recipe features tender cod fillets topped with a flavorful, crunchy parmesan and butter cracker crust. Baked to golden perfection in the oven, it’s an easy, healthier alternative to fried fish that delivers a satisfying combination of lightness and rich flavor, perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Fish
- 4 Cod fillets (approx. 2 pounds)
Crust Mixture
- 35 butter crackers (ie. Ritz or Club crackers crushed, approx. 1 1/2 cups)
- 1/4 cup Parmesan cheese
- 2 Tablespoons butter (melted)
- 1 teaspoon lemon juice
- Salt & pepper to taste
Garnish
- Fresh parsley (optional)
Instructions
- Preheat the oven: Set your oven to 350 degrees Fahrenheit to prepare it for baking the cod evenly.
- Prepare the baking sheet: Grease your baking sheet or line it with parchment paper to prevent the fish from sticking while baking.
- Crush the crackers: Place the butter crackers in a zip lock bag and use a rolling pin to crush them into fine crumbs.
- Mix the crust ingredients: In a small bowl, combine the crushed crackers with Parmesan cheese, melted butter, lemon juice, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Top the cod fillets: Evenly spoon and press the cracker and cheese mixture over the top of each cod fillet to form a crust.
- Bake the fish: Place the baking sheet with the prepared cod fillets in the preheated oven and bake for approximately 25 minutes, or until the fish is cooked through and the crust is golden brown.
- Garnish and serve: Remove the baked cod from the oven and optionally sprinkle fresh parsley over the top for a burst of color and freshness before serving.
Notes
- This Crispy Oven Baked Cod Recipe makes for an easy and quick 30-minute dinner option.
- The parmesan crust offers a deliciously crispy texture that mimics fried fish but in a healthier baked format.
- If you prefer a stronger lemon flavor, you can add a little extra lemon juice to the crust mixture or serve with lemon wedges.
- For a gluten-free version, use gluten-free crackers instead of butter crackers.
- Ensure the cod fillets are dry before applying the crust to help it adhere better and crisp up nicely.
Nutrition
- Serving Size: 1 fillet
- Calories: 401 kcal
- Sugar: 2 g
- Sodium: 456 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 1 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 44 g
- Cholesterol: 117 mg
