Description
These Easy Crispy Oven Roasted Chickpeas are a delicious and healthy snack or salad topper. With a blend of flavorful spices, these chickpeas are roasted to perfection for a satisfying crunch.
Ingredients
Scale
Chickpeas:
- 2 (15oz) cans low-sodium chickpeas - drained and rinsed well
Seasoning:
- 1-2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt + more for topping
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prep the chickpeas: Drain, rinse, and dry the chickpeas. Spread them on a baking sheet.
- Season the chickpeas: Combine spices and oil, toss with chickpeas.
- Roast: Spread chickpeas on the baking sheet and roast for 25-30 minutes, tossing every 10 minutes.
- Serve: Cool chickpeas on the pan for 5-10 minutes. Serve hot with sea salt.
Notes
- Use low-sodium canned chickpeas to control salt.
- Dry chickpeas thoroughly before seasoning.
- Toss chickpeas while cooking for even browning.
- Check chickpeas while cooking to prevent burning.
- Store leftovers in a non-airtight container in a cool, dry place.
- Reheat in the oven at 375°F or air fryer at 350°F for 3-5 minutes.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
