Why is my breading falling off my zucchini?

This usually happens when the zucchini is too wet or the oil isn't hot enough. Make sure to pat your zucchini dry before starting the breading process, and ensure your oil is properly heated before adding the zucchini slices. Also, avoid moving the zucchini too much during the first minute of frying to give the coating time to set.

Can I make these in an air fryer instead of frying?

Absolutely! Preheat your air fryer to 375°F, spray the breaded zucchini lightly with oil, and cook for about 8-10 minutes, flipping halfway through. They won't be quite as indulgently crispy as the fried version, but they'll still be delicious with significantly less oil.

How do I prevent my zucchini from becoming soggy?

The key is to slice your zucchini to the right thickness (about 1/4 inch), use high enough heat when frying, and don't stack them while still hot. If you're making a large batch, you can keep the cooked slices warm in a 200°F oven on a wire rack set over a baking sheet to maintain crispiness.

What can I use instead of almond flour?

If you need to avoid nuts, try substituting panko breadcrumbs, regular breadcrumbs, or even crushed pork rinds for a different but equally delicious crispy coating. Each will give a slightly different texture and flavor profile.

Crispy Fried Zucchini Recipe

Name: Crispy Fried Zucchini Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 medium Zucchini (cut into 1/4-inch thick slices); 2 large Eggs (whisked); 2/3 cup Wholesome Yum Blanched Almond Flour; 2/3 cup Grated Parmesan cheese; 1 tbsp Italian seasoning; 1/2 tsp Paprika; 1/2 tsp Garlic powder; 3/4 tsp Sea salt; 1/4 tsp Black pepper; 2 tbsp Avocado oil (plus more as needed)

Description

Discover an easy way to turn zucchini into a crispy, golden treat. This fried zucchini recipe is perfect as a tasty appetizer or snack. The combination of almond flour, parmesan, and spices creates a delicious breading for zucchini slices, fried to perfection in minutes. Whether you’re serving it as a starter or enjoying it on its own, these crispy zucchini slices will quickly become a favorite!

Ingredients

Units Scale

For the Zucchini:

4 medium Zucchini (cut into 1/4-inch thick slices)

For the Breading:

2 large Eggs (whisked)
2/3 cup Wholesome Yum Blanched Almond Flour
2/3 cup Grated Parmesan cheese
1 tbsp Italian seasoning
1/2 tsp Paprika
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper

For Frying:

2 tbsp Avocado oil (plus more as needed)

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Instructions

Prepare the Breading Mixture
In two separate bowls, prepare your components. Fill one bowl with the whisked eggs, and the second bowl with a mixture of almond flour, grated Parmesan cheese, Italian seasoning, paprika, garlic powder, sea salt, and black pepper. Get a third, smaller bowl and add enough of the breading mixture to cover the bottom in a thick layer.
Bread the Zucchini Slices
Dip each zucchini slice into the whisked egg, letting any excess egg drip off. Place the slice in the third bowl with a light layer of the breading mixture. Sprinkle additional breading mixture over the top to fully coat the slice, pressing lightly. Flip the slice and repeat on the other side. Use one hand for coating with the egg and the other for the breading to prevent clumping. Continue this process, replenishing the third bowl with breading from the second bowl as needed.
Fry the Zucchini
Heat 2 tablespoons of avocado oil in a skillet over medium heat. Arrange zucchini slices in the pan in a single layer, ensuring they don’t touch one another. Cover the skillet with a lid and fry the slices for 2-3 minutes per side, or until golden brown.
Drain and Repeat
Once cooked, transfer the fried zucchini to a paper towel-lined plate to drain excess oil. Repeat the frying process with the remaining zucchini slices, adding more oil to the pan as needed to prevent sticking.
Serve and Enjoy
Serve the crispy fried zucchini warm as a delightful appetizer or snack.

Notes

For best results, work in small batches when breading to keep the dry mixture from getting too wet.
Using a lid while frying helps the zucchini cook evenly without burning the breading.
Serve with marinara, ranch dressing, or other dips for an extra burst of flavor.
This recipe works great in an air fryer as well—preheat to 375°F (190°C), arrange breaded zucchini in a single layer, and cook for 8-10 minutes, flipping halfway through.

Nutrition

Serving Size: Slices from 1/2 zucchini
Calories: 125
Sugar: 2g
Sodium: 200mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 6g
Cholesterol: 45mg