Description
Crispy Fried Green Beans are a delicious and healthier alternative to traditional fried snacks, baked or air fried to perfection and served with a variety of flavorful dipping sauces including green goddess, honey mustard, and creamy sriracha. The coating combines crushed Ritz crackers, parmesan cheese, and spices, delivering a crunchy, savory snack or side dish perfect for any occasion.
Ingredients
Units
Scale
Green Beans
- 1 pound fresh green beans, washed and trimmed
Coating
- 3/4 cup Ritz crackers, crushed (or panko/breadcrumbs as substitute)
- 1/4 cup parmesan cheese, grated
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
Instructions
- Prepare the green beans. Wash and trim the green beans by removing the ends to ensure they are ready for coating and cooking.
- Make the coating mixture. In a shallow bowl, combine the crushed Ritz crackers, grated parmesan cheese, garlic powder, onion powder, paprika, and black pepper. Mix well to evenly distribute the spices.
- Set up the dredging stations. Place the flour in one shallow dish, beat the eggs in a second dish, and keep the coating mixture in a third dish to facilitate easy dredging.
- Coat the green beans. First, lightly dust each green bean with flour, then dip it into the beaten eggs, and finally coat it thoroughly with the cracker and cheese mixture. Ensure each bean is fully coated for maximum crispiness.
- Cook the green beans. For baking, preheat the oven to 425°F (220°C). Arrange the coated green beans on a baking sheet lined with parchment paper or a silicone mat. Bake for about 10 minutes or until golden brown and crispy. Alternatively, for air frying, preheat your air fryer to 400°F (200°C) and air fry the green beans in a single layer for 8-10 minutes, shaking halfway through for even crisping.
- Serve with dipping sauces. Serve the crispy fried green beans hot alongside your choice of green goddess, honey mustard, or creamy sriracha dipping sauces for added flavor and enjoyment.
Notes
- These green beans are baked or air fried, making them a healthier alternative to traditional frying.
- Three dipping sauces—green goddess, honey mustard, and creamy sriracha—complement the flavors wonderfully.
- A secret ingredient, crushed Ritz crackers, adds a unique taste and crispiness compared to standard breadcrumbs.
- Air fryer directions are included for convenient, quick cooking with minimal oil.
- Ensure beans are coated evenly to get a consistent crispy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 123 kcal
- Sugar: 4 g
- Sodium: 137 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 81 mg
