Description
Fried Eggplant is a crispy and golden delight, perfect as an appetizer, snack, or side dish. Perfectly breaded and pan-fried to perfection, this dish combines a crunchy exterior with tender eggplant slices inside. Serve it with your favorite dipping sauce for a truly irresistible treat!
Ingredients
Units
Scale
-
Main Ingredients
- 1 lb Eggplant
- 1/2 cup Gluten-free breadcrumbs (or almond flour)
- 1/2 cup Grated parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp Garlic powder
-
Egg Wash
- 2 large Eggs
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- For Frying
- 1/4 cup Olive oil (as needed)
Instructions
- Prepare the Eggplant
Slice the eggplant crosswise into 1/4-inch-thick rounds. This thickness ensures even cooking and avoids soggy eggplant. - Make the Breadcrumb Mixture
In a shallow bowl, mix together the breadcrumbs, parmesan cheese, Italian seasoning, and garlic powder. Ensure it’s evenly combined for consistent breading. - Prepare the Egg Wash
In another shallow bowl, whisk together the eggs, salt, and pepper. This mixture will help the breadcrumbs stick to the eggplant slices. - Bread the Eggplant
Dip each eggplant slice into the egg wash, then press firmly into the breadcrumb mixture. Use one hand for the egg wash and the other for the breadcrumbs to keep the breading dry. Place the breaded slices onto a baking sheet. Repeat with all slices. Discard any leftover breadcrumb mixture. - Fry the Eggplant
Heat 2 tablespoons of olive oil in a 12-inch skillet over medium-low to medium heat. Fry the eggplant slices in batches, placing them in a single layer. Cook for 3-6 minutes per side, or until golden brown and soft. The frying time depends on your heat settings, but aim for a rich golden crust. - Drain Excess Oil
Once fried, transfer the eggplant slices to a paper towel-lined plate to drain excess oil. Repeat with the remaining slices, adding 1-2 tablespoons of olive oil per batch as needed.
Notes
- Dipping Suggestions: Pair the fried eggplant with marinara sauce, garlic aioli, tzatziki, or spicy mayo for a flavorful addition.
- Storing: Store leftovers in an airtight container for 2-3 days in the fridge.
- Reheating: Reheat in an air fryer at 320°F or in the oven at 350°F until warm and crispy.
- Freezing: For freezing, bake the slices for 15 minutes instead of frying. Cool completely, layer with parchment paper, and freeze. Thaw and fry in a skillet to finish cooking.
Nutrition
- Serving Size: ~4 slices (1/4 of recipe)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 75mg