Description
Enjoy these Crispy Baked Chicken Wings coated in a zesty spice mix for a flavorful and healthier alternative to traditional fried wings. Perfect for game day, parties, or a delicious weeknight meal!
Ingredients
Scale
For the Chicken Wings:
- Cooking spray
- 1 medium lemon
- 2 tablespoons baking powder
- 1 tablespoon plus 1 teaspoon lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt (if using no-salt lemon pepper)
- 4 pounds party chicken wings (36 to 44 separated pieces)
Instructions
- Prepare the Oven: Arrange 2 racks in the oven and preheat to 425°F. Line baking sheets with foil and place wire racks on top, coated with cooking spray.
- Mix the Seasonings: In a large bowl, combine lemon zest, baking powder, lemon pepper, garlic powder, onion powder, smoked paprika, and salt (if needed).
- Coat the Wings: Pat dry the chicken wings, toss in the spice mix until coated, and place on the prepared baking sheets.
- Bake: Bake the wings, flipping every 20 minutes, until crispy and cooked through, about 35-40 minutes.
- Serve: Serve hot with your favorite dipping sauce.
Notes
- If using whole wings, cut into pieces before seasoning.
- Leftovers can be refrigerated for up to 4 days.
Nutrition
- Serving Size: 1 wing
- Calories: 80
- Sugar: 0.1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 7g
- Cholesterol: 25mg
