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Crispy Baked Chicken Tenders Recipe

If you’re on the hunt for that perfect, golden, crunchy snack or meal that pleases kids and adults alike, you’ve got to try this Crispy Baked Chicken Tenders Recipe. I absolutely love how these tenders come out extra crispy without a drop of deep frying—just oven magic, a few simple ingredients, and some handy tricks I’ve picked up along the way. Trust me, once you try this recipe, it might just become your go-to for easy dinner nights or game-day munching!

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Why You’ll Love This Recipe

  • Extra Crispy Without Frying: This recipe uses a simple oven technique that makes the chicken tenders wonderfully crispy and light, no greasy mess.
  • Super Flavorful Coating: The combination of paprika, garlic, onion powders, and Parmesan adds that irresistible flavor punch every time.
  • Easy Prep for Busy Nights: With bowls for dredging lined up and a quick breadcrumb toasting step, it’s straightforward even if you’re short on time.
  • Family Favorite: My kids and friends always go crazy for these, and I know you’ll impress guests or just treat yourself like a star chef.

Ingredients You’ll Need

The magic happens with a few simple, commonly found ingredients that come together beautifully. You’ll want quality panko breadcrumbs for that crunch and freshly grated Parmesan to elevate the flavor – trust me, the blend of spices here makes all the difference.

Flat lay of fresh raw chicken tenders, a small mound of white flour in a simple white ceramic bowl, panko breadcrumbs in another white bowl, a heaped tablespoon of butter on a clean white plate, a small white bowl filled with freshly grated pale yellow Parmesan cheese, one whole uncracked brown egg, a small white bowl with white milk, and a neat pile of mixed paprika, salt, onion powder, garlic powder, black pepper, and cayenne pepper spices arranged next to each other on a white plate, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Crispy Baked Chicken Tenders, baked chicken tenders, crispy chicken tenders, healthy chicken tenders, oven-baked chicken strips
  • Chicken Tenders or Chicken Breast strips: Using tenders makes things easier, but slicing breast into strips works just as well—just make sure the pieces are even so they cook uniformly.
  • Flour: Acts as the first layer, helping the egg and breadcrumbs stick better to your chicken.
  • Panko Breadcrumbs: These Japanese-style breadcrumbs are essential for that super crunchy texture; regular breadcrumbs just won’t give the same results.
  • Butter: Melting it and toasting the panko in it adds rich flavor and helps the coating crisp up beautifully.
  • Parmesan Cheese: Freshly grated Parmesan brings a lovely salty, nutty flavor and helps the crust brown nicely.
  • Egg: Acts as the sticky glue between the flour and breadcrumbs layers.
  • Milk: Thins the egg for easier coating.
  • Spices (Paprika, Salt, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper): This flavorful blend seasons the chicken and breadcrumbs, making every bite delicious.
  • Oil Spray: A quick spritz before baking ensures extra crispness without extra fat.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love mixing things up once in a while with this Crispy Baked Chicken Tenders Recipe—sometimes I go spicy, other times cheesy, and occasionally swap in different coatings depending on what I have on hand. Feel free to personalize it to your family’s tastes and dietary needs!

  • Spicy Kick: Adding a bit more cayenne pepper or even some smoked paprika ups the heat and smoky flavor; my teenager is obsessed with this version.
  • Gluten-Free: Swap regular flour and panko for gluten-free alternatives—they crisp up nicely, just watch the seasoning levels as GF breadcrumbs can vary.
  • Herb Infused: Fresh chopped herbs like parsley or thyme folded into the breadcrumb mixture give a bright, fresh flavor.
  • Cheese Variations: Try swapping Parmesan for Asiago or sharp cheddar for a different cheesy twist that melts just right.

How to Make Crispy Baked Chicken Tenders Recipe

Step 1: Toast Your Panko Breadcrumbs

Start by melting a heaping tablespoon of butter on medium heat in a frying pan. Once it’s melted, toss in 1¼ cups of panko breadcrumbs and stir them gently for about 5 minutes until they’re a lovely light golden color. This step is my secret weapon—pre-toasting the panko in butter adds richness and helps achieve that fantastic crunch! Remove the pan from the heat and set aside while you prep the rest.

Step 2: Season and Prep Your Dredging Bowls

Preheat your oven to 200°C (390°F) to get it ready for crisping magic. In a small bowl, mix your spices—paprika, salt, onion powder, garlic powder, black pepper, and cayenne pepper. You’ll use this seasoning in all the coating stages for consistent, punchy flavor.

Set up three separate large bowls or shallow dishes: bowl one for flour mixed with a teaspoon of your seasoning mix, bowl two with beaten egg and milk, and bowl three with your toasted panko breadcrumbs combined with Parmesan and the rest of the seasoning. Setting up like this makes coating a breeze and keeps your process organized.

Step 3: Coat the Chicken Thoroughly

Take each chicken tender and dredge it first in the seasoned flour—this helps grab onto the wet egg. Then dunk it into the egg wash, making sure it’s fully coated. Finally, press it firmly into the panko and Parmesan mixture, ensuring every inch of the tender is covered with that crispy crust. This triple-layer coating is key for crunch and flavor, so don’t rush!

Step 4: Bake to Crispy Perfection

Arrange your coated tenders spaced out on a baking tray—if you have a wire rack, use it! Elevating the chicken allows the hot air to circulate and crisp the bottoms instead of turning them soggy. Give them a light spray of oil to help the browning process, then slide them into your preheated oven for 15-20 minutes. You’ll know they’re ready when they’re golden brown, crunchy, and piping hot inside. If you spot any spots starting to blacken, just reduce oven temperature a tad to avoid burning.

Once done, transfer the tenders to a cooling rack for a few minutes—this little step lets steam escape so they stay crisp and don’t get soggy. I promise it’s worth the wait!

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Pro Tips for Making Crispy Baked Chicken Tenders Recipe

  • Butter Toasting the Panko: This trick adds deeper flavor and crunch; I learned that dry breadcrumbs bake unevenly, but butter-toasting fixes that.
  • Using a Wire Rack: Elevating tenders lets air circulate all around, which keeps the coating crispy instead of steaming on the pan surface.
  • Season Every Layer: Adding the same seasoning blend to flour, egg, and breadcrumbs means each bite bursts with flavor—and you won’t miss seasoning inside the coating.
  • Don’t Overcrowd the Tray: Leaving space between tenders keeps moisture levels down and avoids soggy spots—one thing I had to learn the hard way!

How to Serve Crispy Baked Chicken Tenders Recipe

A close-up view of a crispy, golden brown fried chicken strip that a woman's hand is dipping into a small, white bowl filled with creamy, light-colored sauce. The chicken strip has a rough and crunchy texture with uneven, crispy edges. The bowl sits on a surface with a white marbled texture, and blurred pieces of similar fried chicken are visible in the soft background, adding depth to the image. Photo taken with an iphone --ar 2:3 --v 7 - Crispy Baked Chicken Tenders, baked chicken tenders, crispy chicken tenders, healthy chicken tenders, oven-baked chicken strips

Garnishes

For an extra touch, I like to sprinkle some fresh chopped parsley or a little extra grated Parmesan over the hot tenders right before serving. It adds a pop of color and a fresh herbal note that cuts through the richness.

Side Dishes

These chicken tenders pair wonderfully with classic sides like homemade honey mustard, ranch dipping sauce, or even a zesty sriracha mayo. On the side, my go-to favorites are crispy oven-baked fries, carrot sticks, or a simple green salad for balance.

Creative Ways to Present

Once, I arranged these tenders on a large platter around bowls of different dipping sauces for a casual party platter—it was a hit! Layering some colorful veggies around makes the presentation festive. For kids’ parties, stacking them in a rustic basket lined with parchment paper also gives a fun vibe.

Make Ahead and Storage

Storing Leftovers

I usually store leftover tenders in an airtight container in the fridge—they stay crispy for a day or two if you reheat them right. Just let them cool fully on a rack before packing to avoid steam buildup messing with the crunch.

Freezing

Freezing works great! I lay the coated, unbaked tenders on a lined tray in a single layer and freeze until firm, then transfer to a freezer bag. When ready, bake from frozen, adding a few extra minutes to the baking time. This makes meal-prep super simple on busy days.

Reheating

To reheat, I pop them under the oven broiler or in a toaster oven for a few minutes—this brings back the crispness way better than microwaving, which tends to make them soggy. Just keep an eye to avoid burning.

FAQs

  1. Can I use frozen chicken tenders for this recipe?

    You can, but make sure to fully thaw and pat them dry before coating. Excess moisture will make it harder for the breading to stick and might reduce the crispiness when baked.

  2. What can I serve with Crispy Baked Chicken Tenders?

    These tenders are super versatile—serve them with dipping sauces like honey mustard, ranch, or BBQ sauce, alongside sides such as oven fries, a simple salad, or roasted veggies for a well-rounded meal.

  3. How do I keep my chicken tenders crispy after baking?

    After baking, transfer them to a wire rack instead of a plate to let steam escape. Also, avoid stacking them. Proper storage involves cooling completely before storing and reheating in an oven or toaster oven rather than a microwave.

  4. Can I make this recipe gluten-free?

    Absolutely! Use gluten-free flour and gluten-free panko breadcrumbs. Just be mindful of seasoning blends, which sometimes contain gluten—always check labels to keep it safe.

  5. Is it necessary to toast the panko with butter?

    While optional, toasting the panko with butter adds extra flavor and helps achieve a crunchier texture. I discovered this trick after many tries—it really takes these tenders from good to next-level delicious!

Final Thoughts

This Crispy Baked Chicken Tenders Recipe holds a special place in my recipe box because it’s like the crispy, juicy comfort food of my dreams—without the guilt or hassle of frying. Whether it’s a busy weeknight, a snack for guests, or a casual weekend treat, you’ll find it easy and rewarding to make. I can’t wait for you to try it and share your own little twists. Happy baking and even crunchier eating!

Print
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Crispy Baked Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 143 reviews
  • Author: Villerius
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min
  • Yield: 16 tenders (about 4 servings)
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Description

These EXTRA Crispy Baked Chicken Tenders are golden, flavorful, and irresistibly crunchy finger foods perfect for any occasion. Coated in a seasoned flour, egg wash, and crispy parmesan panko breadcrumb mixture, then baked to perfection, they offer a healthier alternative to fried chicken tenders without sacrificing taste or texture.


Ingredients

Chicken

  • 1.3lb / 600g Chicken Tenders OR Chicken Breast, sliced into strips & at room temp

Dry Ingredients

  • 1/3 cup / 50g Flour
  • 1 1/4 cups / 75g Panko Breadcrumbs
  • 1oz / 30g freshly grated Parmesan
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/8 tsp Cayenne Pepper, or to taste

Wet Ingredients

  • 1 Egg, beaten
  • 2 tbsp Milk
  • 1 heaped tbsp Butter

Others

  • Oil Spray


Instructions

  1. Toast Breadcrumbs: Melt 1 heaped tbsp butter in a frying pan over medium heat, then stir in 1 1/4 cups (75g) of panko breadcrumbs. Fry for about 5 minutes until breadcrumbs turn a light golden color, then remove from heat.
  2. Preheat Oven: Set your oven to 200°C (390°F) to prepare for baking the chicken tenders.
  3. Mix Spices: In a small bowl, combine 1 tsp paprika, 1 tsp salt, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp black pepper, and 1/8 tsp cayenne pepper (adjust cayenne to taste).
  4. Prepare Dipping Stations: Line up three large bowls: In the first, mix 1/3 cup (50g) flour with 1 tsp of the spice mix. In the second, beat 1 egg with 2 tbsp milk. In the third, mix the toasted breadcrumbs with 1oz (30g) Parmesan and the remaining spice mixture.
  5. Coat Chicken Strips: Dip each chicken tender first into the seasoned flour, then into the egg mixture, and finally fully coat with the breadcrumb-Parmesan mixture, ensuring an even and thorough coating at each stage.
  6. Arrange for Baking: Place the coated tenders spaced apart on a baking tray, preferably elevated on a wire rack to allow air circulation. Spray evenly with oil spray to promote crisping.
  7. Bake the Tenders: Bake in the preheated oven for 15-20 minutes or until the tenders are golden, crisp, and cooked through. Monitor closely to prevent charring and reduce oven temperature if necessary.
  8. Rest and Serve: Remove from oven and place tenders on a cooling rack for a few minutes to let steam escape, maintaining crispiness. Serve warm with your favorite dipping sauce.

Notes

  • Using a wire rack during baking ensures the tenders crisp evenly by allowing air to circulate underneath.
  • Ensure chicken strips are at room temperature before coating to promote even cooking.
  • To get extra crispy results, properly toast the panko breadcrumbs with butter before mixing with Parmesan.
  • Adjust cayenne pepper according to your preferred spice level.
  • Making approximately 16 tenders yields about 4 servings, perfect for gatherings or meal prep.

Nutrition

  • Serving Size: 1 serving (4 tenders approx.)
  • Calories: 354 kcal
  • Sugar: 1.72 g
  • Sodium: 914 mg
  • Fat: 11.21 g
  • Saturated Fat: 4.038 g
  • Unsaturated Fat: 4.832 g
  • Trans Fat: 0.084 g
  • Carbohydrates: 19.21 g
  • Fiber: 1 g
  • Protein: 41.21 g
  • Cholesterol: 275 mg

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