If you’re on the hunt for a comforting, flavorful dish that’s both nourishing and totally satisfying, you’ve got to try this Creamy Vegetarian Tofu Curry Recipe. I absolutely love how the silky coconut milk blends with fragrant spices and tender veggies, all coming together in a cozy curry that feels indulgent but is totally plant-based. Whether you’re cooking for yourself or feeding a family, this recipe hits all the right notes without any fuss. Keep reading—I’ll walk you through everything you need to know to get it just right!
Why You’ll Love This Recipe
- Rich, creamy texture: Thanks to coconut milk and cashews, the curry feels luxuriously smooth without any cream or dairy.
- Loaded with veggies: Sweet potatoes, cauliflower, carrots, and bell peppers add vibrant colors, nutrients, and natural sweetness.
- Protein-packed tofu: Cubed tofu soaks up all the flavors, making it a hearty, satisfying meat-free meal.
- Simple one-pot comfort: You can make this entire dish in one pot, which means fewer dishes and more time to enjoy your meal.
Ingredients You’ll Need
This Creamy Vegetarian Tofu Curry Recipe relies on ingredients that work harmoniously—a balance of fragrant spices, creamy coconut milk, and fresh produce that’s a breeze to find at any grocery store. A handy tip: try to get extra firm tofu, as it holds up best through cooking and provides a great texture contrast with the veggies.
- Virgin coconut oil: Adds a subtle coconut aroma and helps bring out the spices’ flavors when sautéing.
- Garlic: Minced fresh garlic delivers that classic punch of flavor that’s absolutely essential here.
- Fresh ginger: Grated ginger adds a spicy warmth that brightens the curry.
- Jalapeño: Just a touch of heat to keep things interesting—adjust the amount based on your spice level.
- Sweet potato: Diced into cubes, it adds a natural sweetness and soft texture that soaks up the sauce beautifully.
- Cauliflower florets: Adds volume and a mild, nutty flavor that pairs perfectly with the curry spices.
- Bell pepper (yellow or orange): Offers color and a juicy crunch that balances the dish.
- Carrots: Thinly chopped for a tender bite and a pop of earthy sweetness.
- Curry powder: The star of the spice mix—choose a quality blend that’s fragrant and bold.
- Turmeric: Gives the curry its gorgeous golden color and adds subtle earthiness.
- Cumin: Enhances depth with a warm, slightly smoky note.
- Ground cinnamon: A tiny touch brings complexity and a hint of sweetness to balance the heat.
- Salt: Essential for bringing all the flavors together.
- Lite coconut milk: Provides creaminess without being too heavy—perfect for that silky texture.
- Tomato sauce: Adds acidity and a subtle richness that anchors the dish.
- Vegetarian broth: Boosts umami and keeps the curry nice and saucy.
- Roasted cashews (ground): A small secret to extra creamy indulgence and mild nuttiness.
- Firm or extra firm tofu: Cubed so it holds its shape and soaks up all the curry flavors.
- Fresh cilantro and extra cashews (for garnish): Bright and crunchy finishes that make every bite special.
Variations
I love that this Creamy Vegetarian Tofu Curry Recipe is super versatile—you can tweak it to suit what’s in your fridge or your family’s preferences without losing its cozy charm. Don’t hesitate to play with the veggies or swap ingredients to make it your own!
- Add greens: Baby spinach or kale stirred in at the end adds a fresh pop and some extra nutrients—I do this often on chilly evenings.
- Spice it up: Like it hotter? Double the jalapeño or add a pinch of cayenne pepper for a fiery kick my husband loves.
- Swap the veggies: Try using butternut squash instead of sweet potato or add green beans to mix up textures.
- Make it nut-free: If allergies are a concern, swap ground cashews for sunflower seed butter or simply omit—it’ll still be delicious!
How to Make Creamy Vegetarian Tofu Curry Recipe
Step 1: Sauté the aromatics and veggies
Start by heating virgin coconut oil over medium-high heat in a large pot. Once hot, toss in the minced garlic, grated ginger, and diced jalapeño—these build the curry’s signature fragrant base. After about 1-2 minutes, add the diced sweet potatoes, cauliflower florets, bell peppers, and carrots. Stir frequently so nothing sticks or burns. You’ll know it’s ready when the carrots start to soften, which usually takes around 10 minutes. This step is crucial because it brings out the natural sweetness and depth in the vegetables.
Step 2: Toast the spices
Now sprinkle in the curry powder, turmeric, cumin, cinnamon, and salt. Stir well to coat all the veggies and aromatics. Toasting the spices in the hot oil like this really unlocks their essential oils and amp up the flavor. I learned this little trick from a friend who swears by always toasting spices first—it makes a noticeable difference in the final curry.
Step 3: Add the liquids and cashews
Pour in the lite coconut milk, tomato sauce, vegetarian broth, and sprinkle in the ground roasted cashews. Stir everything until the sauce comes together, silky and smooth. The ground cashews are a small addition but pack a big punch in creaminess—you’ll hardly believe this curry is dairy-free! Lower the heat to a gentle simmer.
Step 4: Simmer the tofu and veggies
Gently fold in the cubed tofu, trying not to break it apart. Let everything cook at a low simmer for about 20 minutes, or until the sweet potatoes and carrots soften completely. The tofu will soak up the curry while staying tender. Give it a gentle stir now and then to keep the veggies immersed in that rich sauce.
Step 5: Serve with garnishes
Once everything is cooked and smelling heavenly, scoop the curry into bowls and garnish with fresh cilantro leaves and a sprinkle of extra roasted cashews for crunch. Trust me, those garnishes make the dish feel extra special.
Pro Tips for Making Creamy Vegetarian Tofu Curry Recipe
- Press your tofu: I always press my tofu for at least 20 minutes to remove excess water, so it absorbs more curry flavor and holds texture better.
- Don’t rush the sauté: Give the veggies time to soften and the spices time to toast—it builds layers of flavor that really shine through.
- Use fresh spices when possible: Curry powder and turmeric can lose potency over time, so fresher spices yield a more vibrant dish.
- Simmer gently: Keep the heat low when simmering to prevent the coconut milk from separating—slow and steady wins the race here.
How to Serve Creamy Vegetarian Tofu Curry Recipe
Garnishes
I swear by fresh cilantro here—it adds a pop of color and bright herbal notes that contrast perfectly with the rich curry. I also like to toss on a handful of roasted cashews for crunchy texture, and sometimes a squeeze of fresh lime juice to wake up the flavors just before serving.
Side Dishes
This curry is lovely served over fluffy basmati rice or with warm naan or roti for mopping up all that sauce. My family also loves pairing it with a simple cucumber raita or mango chutney for a cool contrast that balances the spices.
Creative Ways to Present
For a dinner party, I sometimes serve this curry in small bowls lined with banana leaves for a fun presentation. Adding edible flowers or microgreens on top gives it a restaurant-quality look that always impresses guests—and it’s a great conversation starter about plant-based meals.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, where the curry keeps really well for up to 4 days. The flavors actually deepen overnight, so it’s great for next-day lunches or quick dinners. Just be sure to cool it completely before refrigerating to preserve freshness.
Freezing
If you want to freeze this curry, it works beautifully! I divide it into portions in freezer-safe containers and it lasts up to 3 months frozen. When thawing, I recommend overnight in the fridge, then reheating gently to keep the tofu from getting rubbery.
Reheating
To reheat, I gently warm the curry over low heat on the stove with a splash of water or broth if it’s too thick. Stirring occasionally helps keep the tofu tender and the sauce creamy. I avoid microwaving here because I’ve found the stovetop reheats more evenly without drying things out.
FAQs
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Can I use silken tofu in this Creamy Vegetarian Tofu Curry Recipe?
While silken tofu is softer and creamier, it can break apart when stirred into the curry. For the best texture that holds up to simmering, I recommend using firm or extra firm tofu. If you only have silken, add it gently at the end of cooking to minimize breaking.
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Is this recipe gluten-free?
Yes! This Creamy Vegetarian Tofu Curry Recipe is naturally gluten-free as long as you use gluten-free vegetarian broth and tomato sauce. Always double-check labels if you’re sensitive or cooking for someone with celiac disease.
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Can I make this curry spicier or milder?
Absolutely! Adjust the jalapeño pepper to your liking, or omit it for a mild version. To kick it up, add cayenne pepper or a pinch of crushed red pepper flakes. The coconut milk balances heat nicely, so you can play around safely.
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What can I substitute for coconut oil?
If you don’t have coconut oil, a neutral oil like avocado or canola oil will work just fine. Avoid olive oil here as its flavor can overpower the delicate spices.
Final Thoughts
This Creamy Vegetarian Tofu Curry Recipe has become one of my go-to meals for busy weeknights and cozy weekends alike. It’s warming, wholesome, and comes together with minimal fuss but maximum flavor. I love how the tofu and veggies soak up all those delicious spices in the gentle coconut sauce—every spoonful feels like a little celebration. If you’re looking for a vegetarian curry that’s both comforting and satisfying, I can’t recommend this enough. Give it a try and let me know if it becomes a favorite in your kitchen too!
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Creamy Vegetarian Tofu Curry Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan
Description
A creamy and flavorful vegetarian tofu curry featuring tender sweet potatoes, carrots, cauliflower, and bell pepper. These vibrant vegetables and tofu are simmered in a fragrant coconut curry sauce infused with garlic, turmeric, ginger, and warming spices, creating a delicious and comforting vegan curry perfect for any meal.
Ingredients
Main Ingredients
- 1 tablespoon virgin coconut oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 jalapeño, diced
- 1 medium sweet potato, diced into 1 inch cubes
- ½ head of cauliflower, cut into small florets (about 2-3 cups)
- 1 yellow or orange bell pepper, diced
- 2 carrots, thinly diced or chopped
- 1 package firm or extra firm tofu, cubed
Spices & Liquids
- 2 tablespoons curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ⅛ teaspoon ground cinnamon
- ½ teaspoon salt
- 1 (15 oz) can lite coconut milk
- ½ cup tomato sauce
- ½ cup vegetarian broth
- ¼ cup roasted cashews, ground
Garnish
- Cilantro
- Extra roasted cashews
Instructions
- Sauté the aromatics and vegetables: Add the virgin coconut oil to a large pot and heat over medium-high heat. Add the minced garlic, grated ginger, diced jalapeño, sweet potato cubes, cauliflower florets, diced bell pepper, and chopped carrots. Sauté for 10 minutes, stirring frequently, until the carrots begin to soften.
- Add spices: Stir in the curry powder, turmeric, cumin, ground cinnamon, and salt, mixing well to coat the vegetables with the spices.
- Add liquids and cashews: Pour in the lite coconut milk, tomato sauce, vegetarian broth, and ground roasted cashews. Stir continuously until the mixture is smooth and evenly combined.
- Simmer with tofu: Gently stir in the cubed tofu, then reduce the heat to low and let the curry simmer for 20 minutes, or until the sweet potatoes and carrots are fork tender.
- Serve: Once the vegetables are tender and the curry has thickened slightly, serve immediately. Garnish with fresh cilantro and additional roasted cashews for added texture and flavor.
Notes
- This curry is a creamy, nutrient-packed vegan dish, perfect for those looking for a flavorful plant-based meal.
- The combination of garlic, turmeric, and ginger adds depth and warmth to the curry, complementing the sweetness of the vegetables.
- Using firm or extra firm tofu ensures that it holds its shape during simmering.
- Ground roasted cashews help thicken the sauce and add a subtle nutty flavor.
- Serve with rice or naan bread to make a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 342 kcal
- Sugar: 8.6 g
- Sodium: 420 mg
- Fat: 20.4 g
- Saturated Fat: 10.3 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 26.2 g
- Fiber: 6.8 g
- Protein: 14.1 g
- Cholesterol: 0 mg