Description
This vibrant Mango Raspberry Smoothie is a refreshing, creamy blend perfect for breakfast or a mid-afternoon boost. Made with frozen mango and raspberries, non-dairy yogurt and milk, chia seeds, and a touch of lime juice, it offers a delicious dairy-free and gluten-free option that’s easy to customize with added protein or natural sweetness.
Ingredients
Scale
Fruit
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
Dairy Alternatives
- 1/2 cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Additional Ingredients
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tbsp honey or 1 date for extra sweetness
Instructions
- Add Ingredients to Blender: Place frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder (or collagen peptides), and optional sweetener into a high-speed blender.
- Blend Until Smooth: Process all ingredients on high speed until completely smooth and creamy, adding more liquid if needed to adjust consistency.
- Taste and Adjust: Sample the smoothie and adjust flavors by adding more sweetener, lime juice, or milk as desired to suit your preference.
- Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Notes
- This smoothie is wonderfully creamy thanks to the non-dairy yogurt.
- It is dairy free, gluten free, and easily made vegan by choosing plant-based protein powder and sweeteners.
- Perfect for a quick breakfast or an energizing afternoon pick-me-up.
- Feel free to substitute almond milk with any other plant-based milk such as oat, cashew, or soy.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 257 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 5.7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 8.6 g
- Protein: 11.9 g
- Cholesterol: 0 mg
