If you’re hunting for a refreshing, nourishing drink that’s as vibrant in flavor as it is creamy, you’re in the right place. I absolutely love this Creamy Mango Raspberry Smoothie Recipe because it’s so easy to throw together, and it strikes the perfect balance between tart raspberries and sweet mango with a luscious creamy texture that feels like a little tropical vacation in a glass. Whether you need a quick breakfast or a mid-afternoon pick-me-up, this smoothie totally has your back!
Why You’ll Love This Recipe
- Naturally Creamy & Dairy-Free: The non-dairy yogurt and milk give it that silky texture without any dairy fuss.
- Bursting with Fresh Flavor: The combo of tangy raspberries and tropical mango creates an irresistible sweet-tart taste.
- Nutrient-Packed Boost: Chia seeds and protein powder add fiber and protein so it keeps you fueled for hours.
- Fast & Versatile: Ready in five minutes, perfect for busy mornings or anytime you need a quick, healthy sip.
Ingredients You’ll Need
These ingredients work beautifully together — frozen fruit for thickness and chill, creamy non-dairy yogurt and milk for lushness, and bright lime juice to lift all those flavors. When you shop, look for ripe mango and quality frozen berries for the best taste punch.
- Frozen raspberries: I recommend frozen over fresh here because they add chill and thickness without watering down your smoothie.
- Frozen mango: Sweet and fragrant, frozen mango chunks are what make this smoothie creamy and tropical.
- Non-dairy yogurt: Coconut or almond-based yogurts work great; they bring creaminess and probiotics without dairy.
- Non-dairy milk: Almond milk is my go-to for its subtle nuttiness, but you can use any plant milk you prefer.
- Lime juice: Fresh lime juice adds the perfect zesty brightness to counterbalance sweetness.
- Chia seeds: These tiny powerhouses add fiber and a subtle thickening effect, plus a boost of omega-3s.
- Protein powder or collagen peptides: Optional but highly recommended for extra staying power and muscle support.
- Honey or date: Just one tablespoon or one date can sweeten the smoothie naturally if your fruit isn’t quite ripe enough.
Variations
I love how flexible this creamy mango raspberry smoothie recipe is — it invites you to make it your own. Over time, I’ve tried a few tweaks that add fun new layers or cater to different dietary needs.
- Greens boost: Adding a handful of spinach or kale turns this into a green smoothie without changing the flavor much—I sneak this trick in when I want extra veggies.
- Swap out fruit: You can swap mango for pineapple or peach to change up the tropical vibe depending on what’s in season.
- Vegan sweeteners: Using maple syrup instead of honey keeps it fully plant-based, and I find it blends smoothly.
- Dairy option: Feel free to use Greek yogurt and cow’s milk if you prefer; it makes an even creamier but less allergy-friendly version.
How to Make Creamy Mango Raspberry Smoothie Recipe
Step 1: Gather and Prep Your Ingredients
Start by measuring out your frozen mango and raspberries. I like to use frozen fruit because it keeps the smoothie chilled and thick without needing ice, which can water it down. If you prefer a thinner smoothie, just add a splash more almond milk as we blend. Have your non-dairy yogurt, lime, chia seeds, and protein powder ready to go.
Step 2: Blend Everything Together
Add all ingredients into a high-speed blender: raspberries, mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder, and optional sweetener. Blend on high until smoothing out the chunks and creating a creamy texture. If it’s too thick for your liking, don’t hesitate to pour in a bit more milk one tablespoon at a time. The consistency is totally up to you.
Step 3: Taste and Tweak
This is my favorite moment! Give your smoothie a quick taste. If you want it tarter, add a little more lime juice. For sweetness, a drizzle of honey or an extra date works wonders. I discovered this trick when I wanted to customize it just right without overpowering the natural fruit flavors.
Step 4: Pour, Sip, and Enjoy!
Once it’s silky smooth and perfectly flavored, pour your creamy mango raspberry smoothie into glasses and enjoy immediately. The colors are so pretty and inviting, and the flavor is always a hit with my family.
Pro Tips for Making Creamy Mango Raspberry Smoothie Recipe
- Use Frozen Fruit for Texture: Frozen mango and raspberries give the smoothie that thick, creamy texture without adding ice, which waters it down.
- Adjust Liquid Gradually: Add your non-dairy milk slowly while blending so you don’t end up with a too-thin smoothie—you want creamy, not runny.
- Protein Powder Choice Matters: I like collagen peptides or a mild vegan protein powder; avoid flavors that clash with fruit, like chocolate or vanilla with strong vanilla notes.
- Balance Sweetness Carefully: Taste before adding honey or dates so you don’t mask the natural tartness that makes this smoothie exciting.
How to Serve Creamy Mango Raspberry Smoothie Recipe
Garnishes
I often sprinkle a few chia seeds or shredded coconut on top—that little crunch adds nice contrast. Fresh mint leaves give a lovely burst of aroma, especially on warm mornings. Sometimes I add a thin lime wheel as a cute finishing touch that also hints at the zesty flavor inside.
Side Dishes
Because this smoothie is filling and packed with nutrients, I usually pair it with a light bite like a handful of nuts, gluten-free granola, or a slice of avocado toast. It also makes a balanced complement to a simple oatmeal bowl for a complete breakfast.
Creative Ways to Present
For special occasions, I’ve served this smoothie in pretty mason jars layered with diced fresh fruit or granola for a parfait effect. You can also freeze it into popsicle molds for a healthier summer treat that everyone in the family loves.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (which is rare in my house!), store your smoothie in an airtight container in the fridge for up to 24 hours. Give it a quick shake or stir before drinking, as natural separation can happen.
Freezing
I’ve frozen this smoothie in small portions for a grab-and-go breakfast. Freeze in airtight containers or popsicle molds, then thaw in the fridge or blend again with a splash of milk to regain creamy texture.
Reheating
Because this smoothie is designed to be served cold, reheating isn’t ideal. Instead, gently thaw frozen smoothies in the fridge or at room temperature, then stir or blend with a bit more liquid to bring back that perfect creaminess.
FAQs
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Can I use fresh fruit instead of frozen in this Creamy Mango Raspberry Smoothie Recipe?
Absolutely! You can swap frozen for fresh fruit, but you might want to add a handful of ice cubes or chill the smoothie before serving to keep it refreshingly cold and thick. Using frozen fruit is just an easy shortcut that usually saves me from having to add ice.
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What kind of non-dairy milk works best?
Almond milk is my favorite for its mild flavor, but oat milk, cashew milk, or coconut milk are also fantastic choices. Just pick a milk you enjoy drinking plain because its flavor will play a part in your smoothie’s overall taste.
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Can I make this smoothie vegan?
Yes! Simply use plant-based non-dairy yogurt and milk, and swap honey for maple syrup or skip sweeteners entirely if your fruit is naturally ripe. The recipe is naturally gluten-free and dairy-free, so vegan is a breeze.
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How do chia seeds affect this smoothie?
Chia seeds thicken the smoothie and add fiber, omega-3s, and a bit of texture. If you don’t love tiny seeds, you can soak them in liquid before blending to soften, or omit them altogether if desired.
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What protein powder do you recommend for this recipe?
I tend to use collagen peptides for a neutral flavor, but plant-based protein powders with mild vanilla or unflavored varieties work well too. Avoid strongly flavored options, as they can compete with the mango and raspberry’s natural brightness.
Final Thoughts
I can’t tell you how many times this Creamy Mango Raspberry Smoothie Recipe has saved me on mornings when I’m rushing but don’t want to skip a healthy start. It’s colorful, full of flavor, and so satisfying that my whole family goes crazy for it. Once you try it, I’m confident it’ll become one of your go-to smoothies too—easy to customize and quick to blend up, it’s a delicious little slice of sunshine that you can enjoy anytime.
Print
Creamy Mango Raspberry Smoothie Recipe
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Description
This vibrant Mango Raspberry Smoothie is a refreshing, creamy blend perfect for breakfast or a mid-afternoon boost. Made with frozen mango and raspberries, non-dairy yogurt and milk, chia seeds, and a touch of lime juice, it offers a delicious dairy-free and gluten-free option that’s easy to customize with added protein or natural sweetness.
Ingredients
Fruit
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
Dairy Alternatives
- 1/2 cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Additional Ingredients
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tbsp honey or 1 date for extra sweetness
Instructions
- Add Ingredients to Blender: Place frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder (or collagen peptides), and optional sweetener into a high-speed blender.
- Blend Until Smooth: Process all ingredients on high speed until completely smooth and creamy, adding more liquid if needed to adjust consistency.
- Taste and Adjust: Sample the smoothie and adjust flavors by adding more sweetener, lime juice, or milk as desired to suit your preference.
- Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Notes
- This smoothie is wonderfully creamy thanks to the non-dairy yogurt.
- It is dairy free, gluten free, and easily made vegan by choosing plant-based protein powder and sweeteners.
- Perfect for a quick breakfast or an energizing afternoon pick-me-up.
- Feel free to substitute almond milk with any other plant-based milk such as oat, cashew, or soy.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 257 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 5.7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 8.6 g
- Protein: 11.9 g
- Cholesterol: 0 mg