Description
A delicious and versatile Chickpea Salad recipe that is creamy, flavorful, and perfect for sandwiches, wraps, salads, or as a dip. This easy-to-make salad is packed with protein and fresh ingredients.
Ingredients
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For the Salad:
- 2 (15 oz) cans chickpeas, drained and rinsed
- 3/4 cup diced celery
- 1/2 cup diced dill pickles
- 1/2 cup sliced green onion
For the Dressing:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 to 2 tablespoons Dijon mustard
- 2 teaspoons red wine vinegar
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped parsley
- 1/4 teaspoon garlic powder
- Kosher salt and black pepper, to taste
Instructions
- Prepare the Chickpeas: Roll and rub the chickpeas to remove skins. Discard skins. Mash chickpeas in a bowl.
- Mix Ingredients: Combine chickpeas with celery, onion, and pickles.
- Make Dressing: Whisk together yogurt, lemon juice, mustard, vinegar, dill, parsley, garlic powder, salt, and pepper.
- Combine: Add dressing to chickpea mixture, stir well. Adjust seasoning as needed.
- Serve: Enjoy in various ways like sandwiches, wraps, salads, or as a dip.
Notes
- This recipe is highly customizable. Taste and adjust ingredients to your preference.
- Store the salad in the fridge for up to 5 days in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250 kcal
- Sugar: 5g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
