Description
This Creamy Avocolada Smoothie is a tropical and healthy blend of avocado, pineapple, and greens. It’s a refreshing and nutrient-packed drink that’s perfect for a quick breakfast, snack, or post-workout boost.
Ingredients
Units
Scale
- 1 ripe avocado
- 3 cups diced, chilled pineapple
- 1 cup spinach
- 1 cup kale
- 2 cups coconut water
- 3 tablespoons agave nectar
- 3 tablespoons lime juice
- 1 tablespoon coconut butter or oil
- 2 teaspoons vanilla extract
Instructions
- Combine Ingredients: Add all ingredients (avocado, diced pineapple, spinach, kale, coconut water, agave nectar, lime juice, coconut butter or oil, and vanilla extract) into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy.
- Serve: Pour into four glasses and enjoy immediately.
Notes
- For a colder smoothie, use frozen pineapple chunks.
- You can adjust the sweetness by adding more or less agave nectar.
- If you don’t have coconut butter, you can use coconut oil or omit it.
- Feel free to add other greens like cucumber or celery.
- For a thicker smoothie, use less coconut water or add ice.
- If you don’t have agave, honey or maple syrup will work.
Nutrition
- Calories: 250-300
- Fat: 10-15g
- Carbohydrates: 40-50g
- Fiber: 8-10g
- Protein: 5-7g
