This Creamy Avocolada Smoothie is a tropical delight, blending the creaminess of avocado with the sweet tang of pineapple and the healthy boost of leafy greens. It’s a refreshing and nutritious treat perfect for any time of day.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 5 minutes, it’s a perfect grab-and-go option.
- Creamy and Tropical: The combination of avocado, pineapple, and coconut water creates a luscious, tropical flavor.
- Nutrient-Packed: Loaded with vitamins, minerals, and fiber from avocado, pineapple, spinach, and kale.
- Naturally Sweetened: Agave nectar provides a touch of sweetness without refined sugars.
Ingredients
- Ripe Avocado: Adds a creamy texture and healthy fats.
- Diced Pineapple (chilled): Provides a sweet, tangy flavor and vitamin C.
- Spinach: Contributes vitamins, minerals, and fiber.
- Kale: Adds nutrients and antioxidants.
- Coconut Water: Provides hydration and a subtle coconut flavor.
- Agave Nectar: Sweetens the smoothie with a natural touch.
- Lime Juice: Adds a bright, citrusy flavor.
- Coconut Butter or Oil: Adds healthy fats and a smooth texture.
- Vanilla Extract: Enhances the overall flavor with a warm, sweet note.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
Put avocado, diced pineapple, spinach, kale, coconut water, agave nectar, lime juice, coconut butter or oil, and vanilla extract into a blender.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy. Enjoy immediately.
Pro Tips for Making the Recipe
- Use chilled pineapple for a colder, more refreshing smoothie.
- Adjust the amount of agave nectar to your taste preference.
- For a thicker smoothie, use frozen pineapple chunks.
- Add a pinch of sea salt to enhance the sweetness.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with a slice of pineapple or a sprig of mint.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
Freezing is not recommended as the texture will change significantly upon thawing.
FAQs
1. Can I use fresh pineapple instead of chilled diced pineapple?
Yes, but you’ll need to add ice to achieve a cold smoothie.
2. Can I use a different type of sweetener?
Yes, you can substitute agave nectar with honey, maple syrup, or stevia.
3. Can I use a different type of liquid?
Yes, you can use coconut milk, almond milk, or water as an alternative to coconut water.
4. Can I add other fruits or vegetables?
Absolutely! Mango, banana, cucumber, or ginger are great additions.
Print
Creamy Avocolada Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 smoothies 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegan
Description
This Creamy Avocolada Smoothie is a tropical and healthy blend of avocado, pineapple, and greens. It’s a refreshing and nutrient-packed drink that’s perfect for a quick breakfast, snack, or post-workout boost.
Ingredients
- 1 ripe avocado
- 3 cups diced, chilled pineapple
- 1 cup spinach
- 1 cup kale
- 2 cups coconut water
- 3 tablespoons agave nectar
- 3 tablespoons lime juice
- 1 tablespoon coconut butter or oil
- 2 teaspoons vanilla extract
Instructions
- Combine Ingredients: Add all ingredients (avocado, diced pineapple, spinach, kale, coconut water, agave nectar, lime juice, coconut butter or oil, and vanilla extract) into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy.
- Serve: Pour into four glasses and enjoy immediately.
Notes
- For a colder smoothie, use frozen pineapple chunks.
- You can adjust the sweetness by adding more or less agave nectar.
- If you don’t have coconut butter, you can use coconut oil or omit it.
- Feel free to add other greens like cucumber or celery.
- For a thicker smoothie, use less coconut water or add ice.
- If you don’t have agave, honey or maple syrup will work.
Nutrition
- Calories: 250-300
- Fat: 10-15g
- Carbohydrates: 40-50g
- Fiber: 8-10g
- Protein: 5-7g
