Can I use fresh spinach instead of frozen?

Yes, but you'll need to cook about 1 pound of fresh spinach until wilted, cool it completely, then squeeze dry. Frozen spinach is more convenient as it's already cooked down.

Can I make this dip without a blender or food processor?

You can try using an immersion blender, but the texture won't be as smooth. Alternatively, you could use ricotta cheese which has a smoother starting texture, though the protein content and flavor will be different.

How far in advance can I prepare this dip?

This dip can be made up to 2 days ahead of serving and stored covered in the refrigerator. It actually improves with a little time as the flavors meld together.

Cottage Cheese Spinach Dip Recipe

Name: Cottage Cheese Spinach Dip Recipe
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: Main Ingredients; 16 oz low-fat cottage cheese; 1/2 cup non-fat plain Greek yogurt (112g); 10 oz frozen chopped spinach, cooked, cooled, and squeezed dry; Seasonings and Add-ins; 1 package Knorr Vegetable Recipe Mix; 8 oz water chestnuts, drained and chopped; 3 green onions, chopped; 1/2 tsp garlic powder; Salt and black pepper to taste

This creamy, protein-packed Cottage Cheese Spinach Dip transforms ordinary ingredients into an extraordinary appetizer that’ll have everyone asking for your secret. With a velvety-smooth texture and savory flavor profile, this healthier spin on traditional spinach dip delivers all the flavor without the guilt. Perfect for parties, game days, or anytime you need a delicious snack that comes together in minutes!

Why You’ll Love This Recipe

Protein-Packed: Unlike traditional spinach dips loaded with mayonnaise and sour cream, this version uses cottage cheese and Greek yogurt for a protein boost while keeping the creamy texture you crave.
Quick Prep: Just 5 minutes of active preparation time and you’re done – the refrigerator does the rest of the work!
Healthier Option: Lower in fat than traditional versions but doesn’t sacrifice an ounce of flavor – your guests won’t even know the difference.
Versatile: Works beautifully with veggies, crackers, bread, or as a spread on sandwiches and wraps.

Ingredients You’ll Need

Cottage Cheese: The star of our show provides creaminess and protein. The blending process transforms its texture completely, so even cottage cheese skeptics will love this dip.
Greek Yogurt: Adds tanginess and extra protein while keeping the dip light. Helps achieve that perfect dippable consistency.
Frozen Chopped Spinach: Provides beautiful color, nutrition, and classic flavor. Make sure to squeeze it completely dry to prevent a watery dip.
Knorr Vegetable Recipe Mix: The flavor powerhouse that gives this dip its distinctive, crave-worthy taste. This ingredient is what makes people come back for more!
Water Chestnuts: Adds a surprising and delightful crunch that contrasts beautifully with the creamy base. Don’t skip these – texture contrast is key!
Green Onions: Provides a mild onion flavor and fresh color without overpowering the dip.
Garlic Powder: Adds depth and savory notes without the bite of fresh garlic.
Salt and Black Pepper: Essential for bringing all the flavors together – adjust to your personal preference.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Looking to switch things up? Here are some delicious twists on the classic:

Mediterranean Style: Add 1/4 cup chopped sun-dried tomatoes, 2 tablespoons chopped kalamata olives, and 1 teaspoon dried oregano.
Southwestern Kick: Mix in 1/4 cup roasted corn kernels, 2 tablespoons chopped cilantro, and a dash of cumin and chili powder.
Artichoke Addition: Incorporate 1/2 cup chopped artichoke hearts for a spinach-artichoke dip hybrid.
Extra Cheesy: Fold in 1/4 cup grated parmesan cheese for an additional flavor dimension.

How to Make Cottage Cheese Spinach Dip

Step 1: Blend the Base

In a high-speed blender with a removable blade (or food processor), combine the cottage cheese and Greek yogurt. Blend thoroughly until completely smooth and no cottage cheese texture remains – about 5 minutes. Patience is key for achieving that perfect silky texture!

Step 2: Add Remaining Ingredients

Remove the blender blade and add the squeezed dry spinach, Knorr Vegetable Recipe Mix, chopped water chestnuts, green onions, and garlic powder directly to the blender. This makes it easier to get every bit of the creamy base.

Step 3: Mix and Transfer

Using a rubber spatula, gently fold everything together until well combined. Transfer the mixture to a serving bowl.

Step 4: Chill

Cover the bowl and refrigerate for at least 2 hours. This resting time is crucial – it allows the Knorr mix to hydrate properly and the flavors to meld together beautifully.

Step 5: Final Seasoning

Before serving, taste and adjust seasonings with additional salt, pepper, or garlic powder as needed.

Pro Tips for Making the Recipe

Blend Thoroughly: Don’t rush the blending process – those full 5 minutes transform the cottage cheese from lumpy to luxuriously smooth.
Squeeze That Spinach: Remove as much moisture as possible from your cooked spinach by squeezing it in a clean kitchen towel. Water is the enemy of good dip texture!
Equipment Matters: A blender with a removable blade or food processor works best for this recipe. Standard blenders make it difficult to remove the thick mixture.
Sweetness Balance: If your Greek yogurt has a strong tang that comes through, add 1-2 teaspoons of honey to balance the flavors.
Make-Ahead Magic: This dip actually improves with time, making it perfect for preparing a day before your gathering.

How to Serve

This versatile dip plays well with countless companions:

Dippers:

Crisp vegetable sticks (carrots, celery, bell peppers, cucumber)
Whole grain crackers or pita chips
Toasted baguette slices
Pretzel thins

Alternative Uses:

Spread on wraps or sandwiches
Dolloped on baked potatoes
Served alongside grilled chicken
Used as a healthy sauce for grain bowls

Make Ahead and Storage

Storing Leftovers

Store the dip in an airtight container in the refrigerator for up to 5 days. The flavors continue to develop over time, often making day 2 even better than day 1!

Freezing

I don’t recommend freezing this dip as the texture can become watery and separated upon thawing.

Portioning

Consider dividing the dip into smaller containers if you’re not serving it all at once – this helps maintain freshness for longer.

FAQs

Can I use fresh spinach instead of frozen?

Yes, but you’ll need to cook about 1 pound of fresh spinach until wilted, cool it completely, then squeeze dry. Frozen spinach is more convenient as it’s already cooked down.
Can I make this dip without a blender or food processor?

You can try using an immersion blender, but the texture won’t be as smooth. Alternatively, you could use ricotta cheese which has a smoother starting texture, though the protein content and flavor will be different.
How far in advance can I prepare this dip?

This dip can be made up to 2 days ahead of serving and stored covered in the refrigerator. It actually improves with a little time as the flavors meld together.

Final Thoughts

This Cottage Cheese Spinach Dip proves that “healthier” doesn’t mean sacrificing flavor or creaminess. With its protein-rich base and vibrant flavors, it’s become my go-to for gatherings where I want to impress without spending hours in the kitchen. Give it a try for your next get-together – I promise your guests will be begging for the recipe!