This creamy, tangy Cottage Cheese Greek Dip transforms humble cottage cheese into a Mediterranean-inspired masterpiece in just 5 minutes! Packed with protein and bursting with fresh flavors, this versatile dip strikes the perfect balance between healthy and indulgent. It’s my secret weapon for impromptu gatherings or when I need a quick, nutritious snack option that everyone will love.
Why You’ll Love This Recipe
- Lightning Fast: From ingredients to table in literally 5 minutes – no cooking required!
- Protein Powerhouse: Thanks to the cottage cheese and feta combo, you’re getting a serious protein boost with every delicious bite.
- Versatile: Works beautifully as a dip, spread, or even a sauce – I’ve used it on everything from veggies to sandwiches.
- Crowd-Pleaser: The creamy texture and balanced flavors appeal to almost everyone, even those who think they don’t like cottage cheese!
Ingredients You’ll Need
- Cottage cheese: The star of our show provides a creamy base with impressive protein content – don’t worry about the curds, they’ll blend away!
- Feta cheese: Adds that distinctive Greek tang and saltiness that elevates the entire dip.
- Red wine vinegar: Brings brightness and acidity – you can substitute lemon juice if that’s what you have on hand.
- Olive oil: Contributes richness and that signature Mediterranean flavor – use the good stuff if you can!
- Honey: Balances the tanginess with just the right touch of sweetness.
- Garlic: One clove adds plenty of flavor without overpowering – though garlic lovers can certainly add more.
- Fresh dill: The herb that makes this dip truly shine with its distinctive flavor – don’t skip this!
- Salt and pepper: Simple seasonings that pull everything together.
- Milk: Optional for thinning the dip if you prefer a more drizzle-able consistency.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to put your own spin on this versatile dip? Here are some delicious ideas:
- Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for heat.
- Herb Garden: Swap the dill for fresh basil, mint, or parsley, or use a combination of herbs.
- Roasted Garlic: Replace raw garlic with roasted garlic for a mellower, sweeter flavor profile.
- Mediterranean Medley: Mix in chopped sun-dried tomatoes, kalamata olives, and a sprinkle of oregano.
How to Make Cottage Cheese Greek Dip
Step 1: Gather Your Ingredients
Measure out all ingredients and have them ready beside your food processor.
Step 2: Blend Everything Together
Add cottage cheese, feta, red wine vinegar, olive oil, honey, garlic, dill, salt and pepper to your food processor. Pulse for 1-2 minutes until completely smooth and creamy.
Step 3: Adjust Consistency and Flavor
Taste your dip and adjust seasonings if needed. If you prefer a thinner consistency, add a tablespoon of milk and pulse briefly to incorporate.
Step 4: Garnish and Serve
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with toasted sesame seeds, additional dill, and freshly ground black pepper.
Pro Tips for Making the Recipe
- Temperature Matters: Let the cottage cheese and feta come to room temperature before blending for the smoothest result.
- Texture Control: For ultra-smooth dip, blend longer. If you prefer some texture, pulse less time.
- Flavor Development: This dip actually tastes even better after sitting in the refrigerator for 30 minutes, allowing the flavors to meld.
- Quality Ingredients: Since there’s no cooking involved, ingredient quality is especially important – fresh dill and good olive oil make a noticeable difference.
How to Serve
This versatile dip works wonderfully in so many ways:
As a Dip
Serve with warm pita triangles, crisp pita chips, or fresh vegetables like carrot sticks, celery, cucumber slices, and bell pepper strips.
As a Spread
Use it instead of mayo on sandwiches or spread on toasted bagels for a protein-packed breakfast.
As a Topping
Dollop on grilled chicken, roasted vegetables, or baked potatoes for an instant flavor boost.
Make Ahead and Storage
Storing Leftovers
Store this dip in an airtight container in the refrigerator for up to 5 days. The flavors actually improve after the first day!
Freezing
I don’t recommend freezing this dip as the texture can become grainy when thawed.
Reheating
This dip is meant to be enjoyed cold, but if it’s been refrigerated, let it sit at room temperature for about 15 minutes before serving for the best flavor and consistency.
FAQs
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Can I use low-fat cottage cheese for this recipe?
Absolutely! Low-fat or even fat-free cottage cheese works perfectly in this recipe. The texture will be slightly less creamy, but the flavor remains delicious. You might want to reduce the amount of additional liquid if using a lower fat option.
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I don’t have a food processor. Can I still make this dip?
Yes! A blender works great as an alternative. If you don’t have either, you can use an immersion blender or even mash everything together by hand for a more rustic texture. Just make sure to really mince the garlic first if going the manual route.
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How can I make this dip dairy-free?
While this particular recipe is centered around dairy products, you could experiment with dairy-free alternatives like almond-based cream cheese and a touch of nutritional yeast for the cheesy flavor. The texture and taste will be different, but still delicious in its own right.
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My dip came out too tangy. How can I fix it?
Simply add a bit more honey to balance the acidity. Start with a teaspoon at a time, blend, and taste until you reach your desired flavor balance. A pinch more salt can also help round out the flavors.
Final Thoughts
This Cottage Cheese Greek Dip has become my go-to recipe when I need something impressive with minimal effort. It transforms simple ingredients into something truly special in just minutes. The protein-packed profile makes it a guilt-free option that never feels like a compromise. Whether you’re hosting friends or just treating yourself to a delicious snack, this dip delivers maximum flavor with minimum fuss. Give it a try – I’m confident it will earn a permanent spot in your recipe collection!
Print
Cottage Cheese Greek Dip Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Blending
- Cuisine: Greek
- Diet: Vegetarian
Description
A creamy, tangy, and herbaceous Cottage Cheese Greek Dip that’s perfect for pairing with pita chips or fresh vegetables. This quick and easy recipe comes together in just 5 minutes, offering a healthy and flavorful snack or appetizer option.
Ingredients
Main Ingredients:
-
- 16 oz cottage cheese
- 3 oz feta cheese
- 1–2 tbs red wine vinegar (or lemon juice)
- 1–2 tbs olive oil
- 1–2 tbs honey
- 1 clove garlic
- 3 tbs dill
- Salt and pepper to taste
- Milk (optional for thinning)
Garnish:
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- Toasted sesame seeds
- Dill
- Black pepper
- Olive oil
Serve with:
- Pita chips
- Carrots
- Celery
- Cucumber
Instructions
- Combine Ingredients: Add the cottage cheese, feta cheese, red wine vinegar (or lemon juice), olive oil, honey, garlic, dill, and salt and pepper to a food processor. Pulse for a minute or two until the mixture becomes completely smooth.
- Adjust and Thin if Necessary: Taste the dip and adjust the vinegar and honey as needed to reach your desired flavor. If the dip is too thick, add 1 tablespoon of milk to thin it out slightly.
- Finish and Serve: Transfer the dip to a serving bowl and garnish with toasted sesame seeds, dill, black pepper, and a drizzle of olive oil. Serve with pita chips, carrot sticks, celery, or cucumber slices.
Notes
- If you prefer a stronger tangy flavor, increase the red wine vinegar or lemon juice.
- For a sweeter flavor, adjust the honey as desired.
- Milk is optional and can be added for a thinner consistency, depending on your preference.
- Make ahead and refrigerate for up to two days for convenience during gatherings or parties.
- The dip pairs equally well with crackers, breads, or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 25mg
