Description
Delight your taste buds with these protein-packed cinnamon roll crepes. A healthier twist on a classic favorite, these crepes are filled with a creamy cinnamon yogurt filling and topped with a sugar-free cinnamon sugar for a guilt-free indulgence.
Ingredients
Units
Scale
Main Crepe Ingredients:
- 40 grams (1/2 scant cup) oat flour
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Main Crepe Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Mix until smooth and lump-free.
- Cook Crepes: Heat a non-stick skillet over medium heat. Pour 1/3 cup of batter, spread evenly, and cook for 1-2 minutes per side. Flip.
- Cinnamon Yogurt Filling: Combine Greek yogurt, sweetener, and cinnamon. Spread the mixture on each crepe and roll.
- Sugar-free Cinnamon Sugar: Mix sweetener and cinnamon. Sprinkle on top of the crepe rolls.
Notes
- You can customize the sweetness level by adjusting the amount of sweetener used.
- Feel free to add your favorite fruit or nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300 kcal
- Sugar: 7g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 190mg
