Description
Delight in these creamy Cinnamon Roll Overnight Oats, a wholesome and flavorful breakfast packed with warm cinnamon, hints of molasses and caramel, and topped with a healthy, plant-based icing. This easy no-cook recipe is perfect for busy mornings and provides a nutritious start to your day with fiber, protein, and healthy fats.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- pinch of salt
Wet Ingredients
- 1 tsp vanilla extract
- 2 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 cup non-dairy milk of choice (soy recommended for extra protein)
Healthy Icing (Optional)
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
Instructions
- Combine Dry Ingredients: In a medium-sized bowl, mix together the oats, brown sugar, chia seeds, ground flaxseed, cinnamon, and a pinch of salt until well combined.
- Add Wet Ingredients: Pour in the non-dairy milk, plant-based yogurt, and vanilla extract. Stir thoroughly with a spoon until all ingredients are fully incorporated.
- Refrigerate Overnight: Transfer the mixture into two small mason jars or containers. Cover them and refrigerate overnight or for at least 4 hours to allow the oats to absorb the liquid and soften.
- Stir and Adjust Consistency: After chilling, stir the oats well. Add extra non-dairy milk if you prefer a thinner consistency, mixing to your liking.
- Prepare Healthy Icing (Optional): In a small bowl, combine the plant-based yogurt, lemon juice, maple syrup, and oat milk. Mix until smooth and drizzle this over the overnight oats for a delightful finishing touch.
- Serve and Enjoy: Enjoy your creamy, cinnamon-spiced overnight oats chilled for a nutritious and delicious breakfast.
Notes
- These overnight oats feature the comforting flavors of warm cinnamon paired with molasses and caramel notes from the brown sugar, making them taste like a healthy cinnamon roll.
- Using soy milk and plant-based yogurt increases the protein content, perfect for a balanced breakfast.
- The healthy icing adds sweetness and moisture without refined sugars or dairy.
- Feel free to customize the recipe by adding nuts, seeds, or fresh fruit toppings before serving.
- This is a no-cook recipe, ideal for prep ahead and grab-and-go mornings.
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 18 g
- Sodium: 71 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.01 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
