Description
This Chili Lime Baked Salmon is a quick and flavorful dish featuring tender salmon filet seasoned with a zesty blend of chili powder, smoked paprika, garlic powder, and fresh lime zest. Baked to perfection, it offers a healthy, vibrant meal ready in just 20 minutes, perfect for a nutritious weeknight dinner.
Ingredients
Scale
Salmon
- 1.5 pounds salmon filet
Seasoning and Sauce
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 lime (zested and sliced)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C). Line a baking sheet with aluminum foil for easy cleanup.
- Prepare Chili Lime Sauce: In a small bowl, mix together the olive oil, chili powder, smoked paprika, garlic powder, and lime zest until well combined.
- Season Salmon: Season the salmon filet lightly with salt and black pepper on both sides to taste.
- Apply Sauce and Add Lime: Brush the chili lime sauce all over the salmon filet. Arrange the lime slices on top of the salmon evenly.
- Bake: Place the salmon on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
- Finish: Remove the salmon from the oven and squeeze fresh lime juice over the top just before serving to enhance the citrus flavor.
Notes
- This recipe is incredibly simple and fast, making it perfect for weeknight dinners.
- The chili lime sauce adds a bright, smoky flavor that complements the salmon beautifully.
- Baking ensures the fish stays moist and tender without extra fats or complicated steps.
- Make sure not to overcook the salmon to keep it flaky and juicy.
- Feel free to serve with steamed veggies or a fresh salad for a nutritious meal.
Nutrition
- Serving Size: 1 serving (approx. 4 oz cooked salmon)
- Calories: 250
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg
