Here’s a fun, irresistibly tasty spin on classic nachos that’s as vibrant as it is wholesome! Chicken Healthy Nachos on Mini Bell Peppers are your weeknight savior – layers of spiced chicken, melty cheese, zingy salsa, and fresh toppings, all perched atop sweet, crunchy mini bell peppers instead of chips. This dish delivers mouthwatering nacho flavor without any of the heaviness, coming together in just about 20 minutes. You’ll love the colorful platter at the center of your table, whether you’re feeding the family or entertaining friends last minute. Each bite boasts a perfect medley of creamy, cheesy, savory, and crisp — nachos, upgraded and guilt-free!

Why You’ll Love This Recipe

  • Lightning Fast: Dinner on the table in 20 minutes? Done. No marinating, no slow cooking — just a quick sauté, oven time, and you’re feasting.
  • Weeknight Friendly: All the nacho joy, none of the dread–this is a prep-while-you-tidy-up, stress-free recipe.
  • Surprisingly Wholesome: Using mini bell peppers instead of chips not only amps up the color but also keeps things light and packed with nutrients.
  • Big on Flavor: A punchy blend of spices and that salsa kick mean these nachos never skimp on taste.
  • Customizable for All: This recipe is wide open to swaps and tweaks—perfect for catering to picky eaters or last-minute guests.

Ingredients You’ll Need

Every element of these nachos has a purpose, so here’s a quick guide to what’s in the mix (with little tips to help along the way):

  • Vegetable Oil: For sautéing and carrying the flavors—olive oil works too.
  • Garlic: The unsung flavor hero; don’t skip this, fresh is best!
  • Green Onions: White parts for depth in the base, green parts to add a fresh pop at the end.
  • Shredded Cooked Chicken: Rotisserie chicken is a time-saver, or use leftovers.
  • Chili Powder, Garlic Powder, Onion Powder, Crushed Red Pepper Flakes, Dried Oregano, Paprika, Ground Cumin: This spice medley brings warmth, smokiness, and zing; tailor heat by adjusting red pepper flakes.
  • Salt and Black Pepper: Essential for balance; taste as you go.
  • Salsa: The moisture and tang; pick your heat level, but don’t go too chunky or it’ll weigh down your peppers.
  • Mini Bell Peppers: Crisp, sweet, and serve as sturdy, colorful nacho ‘chips.’
  • Shredded Cheddar/Monterey Jack Cheese Blend: The crucial gooey factor; use a blend for both sharpness and meltiness.
  • Sliced Black Olives: That salty hit; optional if you’re not a fan.
  • Tomato: Freshness and juiciness for contrast.
  • Cilantro: Herbaceous brightness (swap for parsley if needed).

Tip: Everything here is fridge-and-pantry-friendly, so you can make these on a whim!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Here’s how you can riff on these nachos:

  • Go Vegetarian: Lose the chicken and add more sautéed veggies (mushrooms or black beans are divine).
  • Make it Spicier: Toss in diced jalapeños or spicier salsa for an extra kick.
  • Choose Your Cheese: Pepper jack, mozzarella, or a dairy-free cheese all work if you have preferences or dietary needs.
  • Mexican-Inspired: Add a sprinkle of cotija cheese and a squeeze of lime over the top for tang.
  • Saucy Finish: Drizzle with Greek yogurt or sour cream mixed with a little lime juice for a creamy finish.
  • Add Avocado: Diced avocado or guacamole scattered on top brings extra richness.

How to Make Chicken Healthy Nachos on Mini Bell Peppers

Step 1: Preheat and Prep

Preheat your oven to 350°F so it’s ready when you are. Grab your baking sheet—you want one large enough to fit your peppers in a single layer.

Step 2: Sauté the Base

In a non-stick skillet over medium heat, warm the oil. Add the minced garlic and the white parts of the green onions; sauté for about a minute until fragrant, but not browned.

Step 3: Spice It Up

Sprinkle in the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt, and pepper. Stir constantly for half a minute—this blooming step makes those spices super aromatic.

Step 4: Chicken and Salsa

Add the shredded chicken to your skillet, tossing until everything is well coated and warmed (another 1 to 2 minutes). Take it off the heat and stir in the salsa. Taste and adjust seasoning.

Step 5: Build the Bell Pepper Nachos

Slice off the ends of each mini bell pepper and halve them lengthwise. Remove seeds and ribs, then use your hand to gently flatten each half. Line them up on the baking sheet, puzzle-style so they snuggle together.

Step 6: Layer and Top

Spoon the chicken mixture over the peppers. Scatter with black olives and plenty of cheese.

Step 7: Bake

Pop into the oven for about 10 minutes, just until the cheese is fully melted and the edges of the peppers are tender but still have crunch.

Step 8: Finish and Serve

Take your tray out and top with diced tomatoes, fresh cilantro, and the remaining green parts of the green onions. Serve it up hot—a real showstopper!

Pro Tips for Making the Recipe

  • Don’t Overload the Peppers: Too much topping, and you’ll lose the fresh pepper crunch (and risk a nacho landslide).
  • Finely Shred the Chicken: Big pieces won’t nestle onto the peppers as easily—use two forks or your fingers to shred.
  • Assemble Just Before Baking: Keeps everything crisp, not soggy.
  • Use Freshly Grated Cheese: It melts better and delivers a creamier texture than pre-shredded varieties.
  • Taste as You Go: Adjust the spice to match your mood or your crew’s preferences.

How to Serve

These pepper nachos shine as a main or a lively appetizer. Serve them right off the tray, family-style, for casual sharing. Pair with a bowl of guacamole, fresh pico de gallo, or even a tangy yogurt dip to round out the nacho experience. They’re fantastic alongside a crisp salad, or as part of a taco night spread.

Make Ahead and Storage

Storing Leftovers

After baking, any extras can be cooled and placed in an airtight container. Store in the fridge for up to 3 days. The peppers might lose a touch of their crunch after chilling, but they’ll still be delicious.

Freezing

Freezing isn’t recommended. The peppers tend to get watery and soft once thawed, so these nachos really are best enjoyed fresh.

Reheating

Warm leftovers in a 350°F oven for about 8-10 minutes, or pop them in the microwave for a quick fix (though expect softer peppers).

FAQs

  1. Can I use rotisserie chicken for this recipe?

    Absolutely—rotisserie chicken is a real time-saver here. Just shred it finely so it settles nicely on each mini pepper.

  2. Are mini bell peppers spicy?

    Not at all! Mini bell peppers are sweet and mild, with a crunchy texture that holds up beautifully. Perfect even for kids or spice-sensitive eaters.

  3. Can I prep the nachos in advance?

    You can prep the chicken filling and slice the peppers ahead of time, but assemble and bake just before serving for the best texture.

  4. What’s the best cheese to use?

    A blend of cheddar and Monterey Jack strikes an ideal balance between sharpness and meltiness, but feel free to use whatever cheese you love or have on hand.

Final Thoughts

These Chicken Healthy Nachos on Mini Bell Peppers are the kind of dish that makes you wonder why you ever bothered with regular chips. They’re light yet satisfying, packed with bold flavors, and so eye-catching you’ll want to make them for every get-together. Whether you’re racing the clock on a hectic weeknight or looking for the next crowd-pleaser, give these nachos a whirl. You might just find they become your new favorite go-to—enjoy every vibrant, crispy, cheesy bite!

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Chicken Healthy Nachos on Mini Bell Peppers Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 as an appetizer 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mexican-inspired
  • Diet: Gluten Free

Description

These Chicken Healthy Nachos on Mini Bell Peppers are a nutritious, colorful alternative to traditional nachos. Crisp mini bell peppers are loaded with flavorful shredded chicken spiced with a blend of seasonings, topped with cheese and olives, then baked until melty. Finished fresh with tomato, cilantro, and green onions, these nachos are the perfect gluten-free appetizer or snack.


Ingredients

Units Scale

Chicken Mixture

  • 1 teaspoon vegetable oil
  • 2 cloves garlic, minced
  • 6 green onions, sliced (white parts and green parts separated)
  • 1 1/2 cups shredded cooked chicken
  • 1 teaspoon chili powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon paprika
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup salsa
  • Salt and pepper to taste

Vegetables & Toppings

  • 1 pound mini bell peppers
  • 1 1/2 cups shredded cheddar/Monterey jack cheese blend
  • 1/4 cup sliced black olives
  • 1/2 large tomato, diced
  • 1/4 cup cilantro

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the nachos.
  2. Prepare Chicken Mixture: Heat vegetable oil in a 12-inch non-stick skillet over medium heat. Add minced garlic and the white parts of the sliced green onions. Sauté for 1 minute until fragrant. Stir in chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, salt, and black pepper. Cook the spices for about 30 seconds, stirring constantly to release their aroma. Add shredded chicken and toss until fully coated and warmed through, about 1-2 minutes. Remove from heat and stir in the salsa. Taste and add additional salt and pepper if necessary.
  3. Prepare Peppers: Slice the ends off each mini bell pepper and then slice them in half lengthwise. Remove the seeds and ribs. Press each half open so the peppers lay as flat as possible. Arrange the peppers closely together in a single layer on a large baking sheet.
  4. Assemble Nachos: Spoon the seasoned chicken mixture evenly over each pepper half. Sprinkle sliced black olives and the shredded cheese blend over the top.
  5. Bake: Place the baking sheet in the preheated oven and bake for 10 minutes, or until the cheese is fully melted and slightly bubbly.
  6. Add Fresh Toppings & Serve: Remove the nachos from the oven. Top with diced tomato, chopped cilantro, and the remaining green parts of the green onions. Serve immediately while warm.

Notes

  • You can use leftover or rotisserie chicken for convenience.
  • Switch up the cheese or add jalapenos for extra heat.
  • For a dairy-free option, use vegan cheese or omit cheese altogether.
  • Best served immediately for optimum crispness of the peppers.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 280
  • Sugar: 5g
  • Sodium: 730mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 68mg

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