This Chicken Caesar Wrap is everything you love about a classic Caesar salad, but all tucked up in a soft tortilla and ready to eat with your hands. Juicy rotisserie chicken, crisp Romaine, creamy avocado, bursts of sweet tomatoes, and that irresistible homemade Caesar dressing—every bite is bright, satisfying, and totally addictive!
Why You’ll Love This Recipe
- All the Classics in a Handheld: It packs all the Caesar magic—creamy, savory, zesty—into a portable, mess-free wrap that you can enjoy anywhere.
- So Quick and Flexible: Rotisserie or grilled chicken, store-bought or homemade dressing—whatever you have, this Chicken Caesar Wrap fits your schedule.
- That Dreamy Homemade Dressing: Greek yogurt adds a tangy, rich touch and anchors the flavors with a lightened-up twist, so you can feel good about every bite.
- Fresh Veggies, Simple Prep: Avocado, tomatoes, and Romaine bring freshness and crunch, making every mouthful craveable yet wholesome.
Ingredients You’ll Need
This recipe keeps the ingredient list blissfully simple, but don’t let that fool you—each building block adds something special. Every part, from juicy chicken to zippy dressing, works together for that iconic Chicken Caesar Wrap flavor and perfect texture.
- Chopped rotisserie or grilled chicken: Tender and flavorful, it makes your wraps satisfyingly hearty—rotisserie saves time, or grill up your own for an extra boost of flavor.
- Romaine lettuce: The go-to crunch king, Romaine’s crispness gives the wrap structure and classic Caesar vibes.
- Grape tomatoes: Halved and a little juicy, they bring a sweet, tangy contrast that brightens up every bite.
- Finely shredded parmesan cheese: Salty, nutty, and impossible to skip—it’s the real backbone of Caesar flavor.
- Avocado: Creamy, dreamy, and full of good fats, diced avocado adds lusciousness that takes your wrap from just good to memorable.
- Burrito-size tortillas (whole wheat or white): Soft enough to wrap, sturdy enough to hold all the filling—choose your favorite version.
- Plain Greek yogurt: The base of our lightened-up Caesar dressing, adding tang and creaminess without being too heavy.
- Mayonnaise: Rounds out the dressing, giving that classic Caesar body and silkiness.
- Olive oil: Adds depth and healthy fats, while giving the dressing a velvety texture.
- Anchovy fillets or paste: Essential for that bold, briny punch—it’s what makes Caesar taste unmistakably “Caesar!”
- Fresh lemon juice: Brightens with a pop of acidity, balancing all the richness.
- Worcestershire sauce: Adds a secret, savory complexity—don’t skip it!
- Dijon mustard: For a little bite and a hint of zest.
- Minced garlic: Can’t have Caesar without a hint of garlicky goodness.
- Salt and black pepper: To finish the dressing and the filling to taste.
Variations
One of the best things about a Chicken Caesar Wrap is how easy it is to put your own spin on it. Swap in your favorite add-ins, ditch an ingredient for dietary needs, or pump up the flavors however you like—this is a recipe made for customization!
- Make It Vegetarian: Simply skip the chicken and anchovies, add more avocado or some chickpeas for extra protein, and enjoy a fresh veggie Caesar wrap.
- Try Different Greens: Romaine is classic, but you can use baby spinach, kale, or even arugula for a spicier kick or extra nutrients.
- Change Up the Cheese: Shaved parmesan is tradition, but feta or asiago gives a whole new character to your wrap.
- Add Crunchy Extras: Toss in croutons, crispy bacon, or toasted pumpkin seeds for more texture and flavor.
- Go Gluten-Free: Use gluten-free tortillas or large collard leaves to easily adapt this wrap for gluten-sensitive eaters.
How to Make Chicken Caesar Wrap
Step 1: Whisk Up the Dressing
In a medium bowl, combine Greek yogurt, mayonnaise, olive oil, mashed anchovies (or paste), lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic. Whisk until the dressing is completely smooth and creamy. Give it a taste, then add salt and black pepper as needed—remember, the anchovies and parmesan add saltiness, so start light and build up!
Step 2: Toss the Chicken Caesar Salad Filling
Grab a large mixing bowl and add your chopped cooked chicken, crispy Romaine, juicy halved grape tomatoes, and parmesan cheese. Pour your dreamy homemade dressing over the top and use tongs to toss everything together until it’s all evenly coated and looking glossy.
Step 3: Gently Add the Avocado
Once the main filling is tossed, gently fold in the diced avocado, just enough to distribute it throughout. This preserves its delicate texture and keeps those creamy chunks intact for a lovely bite in your Chicken Caesar Wrap.
Step 4: Wrap It Up
Warm your tortillas briefly so they’re soft and pliable. Spoon a generous amount of salad mixture into the center of each tortilla, arranging it in a line for the easiest rolling. Fold in the sides (to keep the filling from escaping!), then roll the wrap up tightly from the bottom. Slice in half on a diagonal for classic wrap presentation and easier eating.
Pro Tips for Making Chicken Caesar Wrap
- Best Chicken Choices: If you have the time, grilling boneless breasts with Italian spices adds a smoky depth you just can’t get from store-bought rotisserie—perfect for next-level flavor!
- Avocado Timing: Dice and add avocado just before wrapping to keep it extra creamy and bright, and to prevent browning.
- Warming Tortillas: Quickly heating tortillas in a dry skillet or microwave makes them pliable and less likely to tear when rolling up your Chicken Caesar Wrap.
- Dressing Smart: Toss the filling just before assembling—the lettuce stays crisp and the wrap doesn’t get soggy, especially if prepping ahead.
How to Serve Chicken Caesar Wrap
Garnishes
Add a sprinkle of extra parmesan or a flourish of fresh chopped chives on top of each wrap half for a pretty pop of color and even more umami. If you want to lean into the Caesar theme, a dash of cracked black pepper or a few shavings of lemon zest give your Chicken Caesar Wrap a restaurant-style finish.
Side Dishes
Pair your Chicken Caesar Wrap with classic kettle chips for crunch, a crisp apple salad for contrast, or even a simple soup like tomato basil or minestrone. It’s equally great with cut raw veggies and hummus for a lighter lunch, or a small fruit salad for a refreshing side.
Creative Ways to Present
For picnics or parties, cut your wrap into pinwheels and secure with toothpicks—adorable and super snackable! You can also serve Chicken Caesar Wraps in parchment or brown sandwich paper for a café look, or slice diagonally and fan them out on a platter for a beautiful, easy-to-share presentation.
Make Ahead and Storage
Storing Leftovers
If you have leftover wraps, wrap them tightly in plastic wrap or foil and store in the fridge for up to 24 hours. The lettuce may soften slightly, but they’ll still be absolutely delicious for lunch the next day—especially if you kept the dressing and avocado out and assemble each Chicken Caesar Wrap fresh when ready to eat.
Freezing
It’s best not to freeze assembled Chicken Caesar Wraps—lettuce and avocado just don’t hold up to freezing and thawing. However, you can freeze the chicken filling on its own for convenience, and prep the fresh veggies and dressing just before serving.
Reheating
While these wraps are meant to be enjoyed cold or at room temperature (that’s part of their charm!), if you want to slightly rewarm, unwrap the chilled wrap and microwave the filling for about 30 seconds, then reassemble with fresh lettuce and avocado for the best taste and texture.
FAQs
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Can I use store-bought Caesar dressing instead of homemade?
Absolutely! While homemade dressing really makes a Chicken Caesar Wrap shine, your favorite store-bought Caesar dressing can be a speedy swap. Adjust the amount to taste, and feel free to add a squeeze of lemon or extra black pepper for more freshness.
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What other proteins work in this Chicken Caesar Wrap?
This wrap is super versatile—grilled shrimp, crispy tofu, or even sliced hard-boiled eggs make fantastic swaps if you want to skip chicken or try something new.
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How do I keep the wrap from getting soggy if I want to meal prep?
Keep the dressing and avocado separate until you’re ready to eat! Prep the chicken, lettuce, tomatoes, and cheese ahead, store air-tight in the fridge, then toss and roll up your Chicken Caesar Wrap just before eating for max crunch.
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Can I make this Chicken Caesar Wrap gluten-free?
Yes! Simply use your favorite certified gluten-free tortillas, or wrap the filling in large collard green or Swiss chard leaves for a crunchy, naturally gluten-free option.
Final Thoughts
I hope you give this Chicken Caesar Wrap a try soon—it’s fresh, satisfying, endlessly adaptable, and just plain fun to eat. Whether it’s lunch, a picnic, or dinner-on-the-go, this wrap brings all the best Caesar flavors straight into your hands. Enjoy every bite, and don’t be surprised if you find yourself making them again and again!
Print
Chicken Caesar Wrap Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Category: Main Dish
- Method: Grilling, Mixing
- Cuisine: American
- Diet: Gluten Free
Description
This Chicken Caesar Wrap recipe is a delicious and satisfying meal that combines tender chicken, crisp Romaine lettuce, juicy grape tomatoes, creamy avocado, and tangy Parmesan cheese, all wrapped in a whole wheat or white tortilla and drizzled with a flavorful homemade Caesar dressing.
Ingredients
For the Chicken Caesar Wrap:
- 3 cups chopped rotisserie chicken or grilled chicken
- 3 packed cups Romaine lettuce (about 2/3 head)
- 1 cup heaping (6 oz) grape tomatoes, halved
- 1/3 cup slightly packed, finely shredded Parmesan cheese
- 1 avocado, diced
- 5 burrito size tortillas, whole wheat or white, warmed
For the Dressing:
- 1/3 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 Tbsp olive oil
- 4 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
- 1 Tbsp fresh lemon juice
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp minced garlic (1 clove)
- Salt and black pepper
Instructions
- For the dressing: Whisk all dressing ingredients together. Season with salt and pepper to taste.
- For the wraps: To a large mixing bowl add cooked chicken, lettuce, tomatoes, and Parmesan cheese. Drizzle dressing over and use tongs to toss and evenly coat.
- Add avocado and gently toss to evenly distribute.
- Layer salad mixture over tortillas in a row in the center then wrap (you can also tuck ends in before wrapping so filling doesn’t fall out the end).
- Cut wraps in half to serve.
Notes
- For grilled chicken, preheat grill over medium-high heat to about 425F. Pound chicken breast to an even thickness then brush both sides lightly with olive oil. In a small bowl, whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder, and 1/8 tsp garlic powder. Sprinkle evenly over both sides of chicken. Grill about 4 minutes per side on preheated grill or until the center registers 165F on an instant-read thermometer.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 740mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
