Description
This Cheesy Roasted Cauliflower Dip is a creamy, flavorful appetizer featuring roasted cauliflower blended with creamy cheeses, garlic, and a hint of spice. Perfect for serving warm with baguette slices, crackers, or fresh veggies, it’s a healthier twist on classic cheesy dips, packed with protein and rich flavors.
Ingredients
Scale
Vegetables and Aromatics
- 1 head cauliflower, cut into florets
- 4 cloves garlic, minced
- 1/4 cup green onions
Dairy
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese (divided)
- 1/2 cup shredded white cheddar cheese
Others
- 2 Tbsp olive oil
- 1/4 tsp salt
- Pinch of red pepper flakes
- Salt and pepper, to taste (for roasting cauliflower)
Instructions
- Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for roasting the cauliflower, which will bring out its natural sweetness and develop a deeper flavor.
- Roast the cauliflower: Toss the cauliflower florets in olive oil and season with salt and pepper. Spread them evenly on a foil-lined baking sheet and roast for 25 to 30 minutes, stirring halfway to ensure even cooking and browning.
- Blend the dip: After roasting, transfer the cauliflower to a food processor. Add minced garlic, cream cheese, Greek yogurt, 1 cup of Parmesan cheese, shredded white cheddar, and salt. Process until the mixture is smooth and creamy, then fold in chopped green onions and a pinch of red pepper flakes for a subtle kick.
- Bake the dip: Spoon the creamy cauliflower mixture into a small baking dish or an 8-inch skillet. Sprinkle the remaining 1/2 cup of Parmesan cheese evenly over the top. Bake in the oven for around 20 minutes until the dip is golden, bubbly, and irresistibly melty.
- Serve warm: Garnish with additional green onions for freshness and serve the dip warm alongside baguette slices, crackers, or an assortment of fresh vegetables for dipping. Enjoy the perfect balance of cheesy richness and roasted vegetable flavor!
Notes
- This dip makes an excellent healthy appetizer alternative, combining the nutritional benefits of cauliflower with indulgent cheeses.
- Feel free to adjust the level of red pepper flakes depending on your preferred spice tolerance.
- If you want a smoother texture, blend the dip longer in the food processor.
- The dip can be made ahead and reheated gently before serving to save time.
- Pair with crusty bread, pita chips, or fresh veggies like carrots and cucumber for serving variety.
Nutrition
- Serving Size: 1/4 cup
- Calories: 254 kcal
- Sugar: 3.3 g
- Sodium: 512 mg
- Fat: 19.2 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10.2 g
- Trans Fat: 0 g
- Carbohydrates: 8.4 g
- Fiber: 2.1 g
- Protein: 13.9 g
- Cholesterol: 45 mg
