Can I make these wraps with leftover cooked chicken?

Absolutely! Leftover roasted or grilled chicken works great here—just dice it up and toss it with the seasonings and a splash of olive oil before warming through in the skillet.

What creamy garlic sauce should I use?

Use any rich, garlicky dressing or sauce you love—store-bought, homemade, or even a garlicky yogurt sauce or aioli. If you love bold garlic flavor, don’t be afraid to go heavy on the sauce.

Are these wraps good for meal prep?

Yes! Assemble and chill (uncooked) or cook and store them—either way, they keep well and reheat beautifully, perfect for grab-and-go lunches.

Can I grill these instead of pan-cooking?

Definitely! A grill pan or outdoor grill gives lovely smoky flavor and grill marks. Just toast them lightly over medium heat so the cheese melts before the tortillas scorch.

Cheesy Garlic Chicken Wraps Recipe

Description

Cheesy Garlic Chicken Wraps are a quick and flavorful meal featuring tender chicken, aromatic seasonings, gooey cheddar and mozzarella cheeses, and a creamy garlic sauce all wrapped in soft tortillas. These easy wraps are perfect for lunch, dinner, or a satisfying snack, easily customizable for different tastes and dietary needs.

Ingredients

Units Scale

Main Ingredients

2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste

Wrap & Cheese

4 large flour tortillas
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese

Sauce & Garnish

1/2 cup creamy garlic sauce
Fresh parsley for garnish (optional)

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Instructions

Season the Chicken: In a mixing bowl, combine the diced chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix until all pieces are evenly coated with the seasonings and oil.
Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly golden.
Prepare the Wraps: Lay out the flour tortillas on a clean surface. Spread about 2 tablespoons of creamy garlic sauce evenly over each tortilla. Then, top each with a portion of cooked chicken, followed by shredded cheddar and mozzarella cheeses.
Assemble and Cook the Wraps: Fold the tortillas over the filling to form wraps. Place them in a clean skillet over medium heat. Cook for 2-3 minutes per side, pressing gently, until the tortillas are golden brown and the cheese is melted.
Serve: Remove the wraps from the skillet and slice in half. Garnish with chopped fresh parsley if desired, and serve hot.

Notes

You can substitute chicken thighs for chicken breasts if preferred.
Using a grill pan instead of a regular skillet adds a smoky flavor to the wraps.
Make the recipe dairy-free by using plant-based cheese and sauce alternatives.
Adjust the amount of garlic powder and creamy garlic sauce to taste.
Serve with a side salad or fresh veggies for a complete meal.

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 2g
Sodium: 700mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 30g
Cholesterol: 85mg